Many people insist on eating, and then practice while exercising muscles. Finally, although the body has some muscles, it also has a lot of fat. Then they have to worry about losing fat, and when they lose fat again, they consume muscle. At this time, we can easily walk into a vicious circle.
Therefore, bodybuilders should find the right entry point in sports, and don't think that muscle gain is simply eating and practicing. The diet in muscle exercise is very particular, and the training is also very particular. If you always let yourself look at muscle building one-sidedly, you will make yourself very embarrassed in the process of muscle building.
So, how do we build muscles correctly? Actually, it's not difficult. As long as you put your mind right, it is not a matter of days to gain muscle, but haste makes waste. Learn more and think more while gaining muscle. In this way, we won't make many mistakes and take many detours.
Here, I'll introduce you to four efficient muscle building skills, which can effectively help you improve your muscle building efficiency.
First, properly increase the centrifugal contraction of muscles during exercise.
What is centrifugal contraction? In fact, it is very simple, that is, when you bend over and lift dumbbells during exercise, this exercise process is that you are centrifugally contracting.
Many people have a short centrifugal contraction time during exercise. For example, in bending exercise, you only need two or three seconds to complete an action, and your muscles are very insensitive to exercise.
If you want to gain good muscle gain effect, you should do a good job of centrifugal contraction during exercise at this time. You should appropriately increase the centrifugal contraction time of muscles and increase your exercise experience. If the time is extended by 4~6 seconds, you will find that your sensitivity to muscles will be very high during exercise.
Second, learn the motor skills of peak contraction
One reason why many muscle-building exercisers don't exercise well is that they don't reach the peak contraction. Many people don't develop good exercise habits in the early stage of exercise. When they exercise, they do a lot of movements, and they lift and put them down quickly, never leaving themselves any time in the middle.
This kind of exercise will make your exercise not achieve good results, and your muscles will not be deeply stimulated.
If you want to have a good effect in sports, you should learn to use the technique of peak contraction, which can help you get deeper stimulation in sports.
Third, learn to use advanced training rules.
When you enter the stage of muscle training, you begin to learn some advanced sports skills, because ordinary basic sports methods can hardly meet your needs. At this time, advanced sports skills can give you very good muscle exercise effect.
Fourth, the diet should be reasonable during muscle gain, and don't take it at will.
During muscle gain, you should supplement your diet reasonably. Don't eat whatever you want. It is best to accurately record your daily intake and be aware of it.
When you can clearly know your dietary intake, you will know exactly how to eat it to get good muscle gain effect without increasing muscle fat.