Fruit diet is a problem that many women will pay attention to when they lose weight, but the process of losing weight is too painful, and it is inevitable that they will not stick to it. In fact, besides exercise, fruit diet is also an effective way to lose weight. The following is a fruit weight loss method to share, so learn it quickly.

Fruit diet 1 eat fruit diet for one month

Formula 1:

Breakfast: boiled egg 1+ soybean milk 1 cup+tomato 1.

Lunch: Half a bowl of mixed rice+fried straw mushroom+winter melon soup 1 bowl+orange 1.

Dinner: half a bowl of brown rice+boiled vegetables+lily soup+kiwi fruit 1.

Recipe 2:

Breakfast: sandwich 1+ yakult 1 bottle+tomato 1.

Lunch: 1 bowl of vegetarian noodles+boiled vegetables+1 apple.

Dinner: half a bowl of rice+cold celery+miso soup+carambola 1.

Recipe 3:

Breakfast: whole wheat toast 1 slice+milk 1 cup+apple 1 slice.

Lunch: half a bowl of rice+boiled vegetables+loofah soup+pears 1.

Dinner: half a bowl of rice+fried green beans+white radish soup+tomatoes 1.

Matters needing attention in eating fruit to lose weight

First, choose fruits with low sugar content.

When choosing fruit to lose weight, you should choose to eat fruit with less sugar content to avoid excessive accumulation of converted fat due to excessive intake of sugar. Generally, you should choose apples, lemons, plums, oranges and other fruits to lose weight.

Second, the consumption of fruit should not be too much.

Eating fruit to lose weight doesn't mean you need to eat a lot of fruit. Fruit is not a low-energy food, especially the sugar it contains will be converted into fat accumulation. We must control the consumption of fruit.

Although it is a fruit diet, it is not only fruit as food, but also other foods to lose weight healthily and effectively. Female friends who want to lose weight, in addition to the types of fruits, the time to eat fruits is also very important. They should try to choose the time when the absorption rate decreases. Everyone should remember!

Fruit Diet 2 Fruit Diet 1: Fruit Shrimp Salad

Ingredients: 300g shrimp skin, kiwi fruit 1, mango 1/3.

Methods: Wash the shrimp, add water to cook it, scoop it up and put it in ice water to cool it, then take it out and drain it. Wash kiwi fruit, peel and cut into pieces, mix in diced mango and cooked shrimp, or pour some fresh lemon juice or unsweetened yogurt.

Nutritional analysis of weight loss: This fruit and shrimp salad can provide enough protein and fiber, but it still lacks starch. It is recommended to go with 1 bowl of cereal or 2 pieces of toast, or add cold noodles.

Fruit weight loss recipe 2: cold fruit chicken

Ingredients: Half a palm-sized chicken breast, half a red pepper, 1 kiwi fruit, and about 50c Liu Ding juice. C.

Methods: Red pepper was washed, seeded and cut into thin strips. Wash kiwifruit, peel it and cut it into long strips. Cut the chicken breast into long strips, cook it until it is done, pick it up, put it on a plate with red pepper strips and kiwi strips, and pour orange juice over it.

Nutritional analysis of weight loss: protein is sufficient, and the fat content of chicken is low, which reduces the damage to cardiovascular system. However, this kind of breakfast lacks starch, so it is recommended to eat with bagels.

Fruit Diet 3: Fried Rice with Kiwi and Salmon

Ingredients: 1 box of frozen fried rice, 1 kiwi.

Method: After the frozen fried rice is heated by microwave oven, it can be eaten by sprinkling cleaned peeled and diced kiwifruit.

Nutritional analysis of weight loss: Starchy food can make the whole morning full of energy, and salmon can provide protein, kiwi fruit and dietary fiber. If you can drink another cup of soybean milk or milk, you can supplement calcium and protein.

Fruit Weight Loss Recipe 4: Kiwi and Jujube Tea

Ingredients: half a kiwi fruit, 3 ~ 5 red dates, black tea 1 bag.

Methods: Cut the jujube peel, remove the seeds, and add 300-degree water into the black tea bag. C. Add the cleaned and peeled kiwifruit after the fire is boiled, and turn off the fire after simmering for 1 min. Remove the black tea bag and drink tea. You can eat both red dates and kiwi fruit.

Nutritional analysis of weight loss: people who are used to drinking coffee in the morning can drink this kind of tea instead, which is sugar-free and trans-fatty acid-free, reducing calorie intake, but the nutritional integrity is not as good as 1 cup of milk.