Do you know what is the most effective aerobic exercise? Many people will exercise or burn fat by doing aerobic exercise, which is very effective. I have collected and sorted out the information about aerobic exercise that is most suitable for you. Let's have a look.

What are the most effective aerobic exercises? 1 Aerobic exercise to lose weight refers to the exercise carried out by the body under the condition of sufficient co2 supply. In other words, in the whole process of fitness exercise, the co2 inhaled by the body is the same as the required amount, thus achieving a physiological balance. Simply speaking, it refers to all rhythmic fitness exercises, which take a long time (about 15 minutes or more) and the amount of exercise is at a medium level or above (75% to 85% of the maximum heart rate). Whether to "lose weight by aerobic exercise" depends on the heartbeat. Keeping the heart rate at 150 beats/min is aerobic exercise to lose weight, because blood can provide enough co2. So it is characterized by low compressive strength, rhythm and long duration.

It is stipulated that each exercise time should not be less than 1 hour, and it should be held 3 to 5 times a week. This kind of exercise, co2 can not only fully ferment the sugar in the body, but also consume the fat in the body, improve and improve the heart function, prevent osteoporosis, and adjust the mental state and mental outlook, which is the key exercise mode of exercise and fitness. So, if you are overweight and want to lose weight according to fitness exercise, I suggest you choose aerobic exercise to lose weight, such as running and cycling. This kind of fitness exercise can not only achieve the purpose of consuming body fat, but also be simple and easy to do.

It is very beneficial to master some of the most effective aerobic exercises for your physique. We should master some related contents in various ways to help us exercise more vigorously and exercise, so as to prevent the harm caused by many unnecessary diseases. In addition, we need to master some scientific research and training methods.

What are the most effective aerobic exercises? 2. Go quickly-the first choice for all ages.

Fast walking is not limited by the time and place of fitness, and it is gentle and easy to master the intensity. It is the safest aerobic exercise. For beginners, you can choose a flat road with a speed of 1 min and a number of steps of 120, and the exercise time will increase from 20 minutes.

Jogging-Running is the best way to develop human heart and lung function.

Running can effectively promote the development and enhancement of various systems in the whole body, and can exercise people's tenacious consciousness quality. Jogging has a better fitness effect for middle-aged and elderly people, but a comprehensive physical examination should be done before jogging to rule out hidden heart disease or other sports contraindications. Beginners can walk and run alternately in the first three or four weeks, and then gradually increase the running time until they can easily complete the race.

Mountain climbing-slow mountain climbing is aerobic exercise.

It is beneficial to exercise and improve human respiratory and cardiovascular functions and leg muscles, help to maintain the flexibility of lower limb joints, and effectively exercise the muscles and ligaments of waist, back, neck and upper limbs. Climbing clothes should be light, attention should be paid when climbing, and the pace should be steady to avoid stepping empty, falling and spraining. Old people, overweight people, patients with knee joint diseases and heart diseases should not choose mountaineering as a fitness method.

Swimming-swimming can improve the function of human respiratory system.

Because the human body does not bear the weight when swimming, it is most suitable for patients with arthropathy and an ideal exercise method for osteoporosis patients or pregnant women.

Tai Ji Chuan-Tai Ji Chuan is very suitable for the elderly. After Tai Ji Chuan exercise, the balance between nervous system and skeletal muscle has been improved, which can promote the deposition of bone minerals in bones and reduce the probability of osteoporosis.

Cycling-Cycling regularly can exercise your heart function.

Make myocardial contraction more powerful, blood vessel wall more elastic, increase vital capacity and improve cardiopulmonary function; Cycling can also enhance the muscle strength of the legs, with little damage to the knee joint, and is suitable for people with heavy weight and joint movement disorders to exercise.

Ball games-most ball games are suitable for young people.

There are many ball games, such as basketball, football, volleyball, table tennis, badminton, tennis, handball, gateball, billiards, baseball, bowling and water polo. The first five ball games have low requirements for venues and equipment and are easy to carry out, so they are popular. Ball games strengthen people's nervous system and make them responsive and flexible. All kinds of ball games help to cultivate people's spirit of cooperation, which is tenacious, calm and decisive.