But don't add crispness to the pancakes. Crispy is mainly composed of fat and carbohydrate, which is a high-calorie and high-fat food and should not be eaten more. The calorie of ham sausage is 2100g12 calories. If the ham sausage is fried, the calories are higher. After frying, the ingredients will absorb some oil, leading to an increase in calories. At the same time, it is easy to produce carcinogens, which is not good for the body. During weight loss, try to eat less fried vegetables.
The calorie of sweet soybean milk is 33 calories per100g. Compared with ordinary soybean milk, the way of adding sugar to soybean milk has higher carbohydrates and calories, but the overall difference is not big, so it can't replace milk.
Extended data:
Weight loss breakfast:
Whole wheat bread: Everyone knows that whole wheat bread tastes bad, but it is rich in vitamins, protein and various nutrients, and it can promote intestinal peristalsis, especially for people with constipation and obesity.
Apple: Apple is a holy product to lose weight. As we all know, apples are rich in malic acid, which can promote gastrointestinal peristalsis and digestion. Therefore, for dieters, eating an apple on an empty stomach in the morning will help them lose weight all day.
Milk: Strange to say, in fact, losing weight is not only a diet, but also a supplement of various nutrients needed every day. Milk is rich in protein, but it should be noted that it is best to drink skim milk and never drink milk drinks.
Eggs: eggs and milk are a good match. Protein in eggs is high-quality protein, which supplements the protein content of one day. But it is worth noting that eating an egg every day is enough, because the cholesterol in egg yolk is high.
Baidu encyclopedia-soybean milk
Baidu encyclopedia-miscellaneous grains pancakes