There is moisture in people's bodies. Thick and greasy tongue coating, insomnia and other symptoms are all manifestations of heavy moisture. When the humidity increases, it will have an adverse effect on health. Some wet friends find themselves fatter. Next, I sorted out the relevant contents about how to lose weight healthily because of heavy moisture in the body. I hope you like it!

How to lose weight when the moisture in the body is heavy?

First, cupping

Cupping is a method to extract excess water from the body and promote blood circulation, but cupping is taboo. If it is the moisture caused by turning on the air conditioner for a long time, you can choose cupping, but if it is the moisture caused by diet, you need to exercise to eliminate the moisture.

Second, exercise.

Doing more exercise in life is very effective for eliminating dampness, because most people with heavy body moisture don't like exercise and are fatter. In this case, it is necessary to use exercise to sweat and improve edema. Sports such as cycling, playing tennis and running are all good choices. Regular jogging can prevent dehydration, which is good for discharging moisture and can also achieve the purpose of losing weight.

Third, pay attention to eating habits.

The effect of eliminating dampness can be achieved through diet therapy, because many problems in daily life are caused by improper eating habits. You can drink a little more red bean barley tea, which can achieve the effects of diuresis, detumescence, dampness and spleen, and improve the edema figure to go further and further on the road of getting fat. Many girls have a heavy taste, which leads to obesity. Therefore, if people with heavy moisture want to lose weight, they must first change their eating habits of heavy salt and heavy oil.

Fourth, sweat steam

Girls who have done steaming will know that in the process of steaming, the body will discharge a lot of sweat, which can not only discharge wet and cold gas, but also strengthen the body's metabolic ability, make blood circulation smoother, eliminate moisture, and lose weight will not be so difficult, helping everyone to restore slim and slim figure.

Is it easy to get fat when the humidity is high?

Girls pay special attention to figure. If there are any signs of obesity, they will start to adjust with exercise and diet. But it is useless to lose weight at this time, which is caused by heavy moisture. Too much moisture, women tend to get fat in the waist and abdomen. The heavier the humidity, the easier it is for the body to get fat.

Waist and abdomen obesity is called "bucket waist". In fact, heavy humidity will not only lead to people getting fatter, but also affect the speed of losing weight. Healthy weight loss is generally 5~6 kg a month, but people with heavy moisture will not lose so much no matter how they exercise, which is related to their metabolic ability. Because of slow metabolism, it is difficult to discharge waste from the body. The body shape formed in this case is commonly known as "puffiness"