I once went on a diet to lose weight, but it bounced back. In fact, if you don't exercise to tighten your skin immediately after losing weight, then as soon as your diet recovers, fat will fill the loose parts. In fact, it is not easy to rebound just by exercising. ,,,, and don't suddenly resume eating, which is unhealthy and may even make your already shrunk stomach swell again. You should follow a step-by-step approach to increase your diet and let your body have an adaptive process. On the way to lose weight, I also searched for a long time, only to find that reasonable diet plus exercise is a healthy way to lose weight, and it is not easy to rebound. I recommend a white vinegar+honey diet to lose weight quickly, but it is often not easy to use. It will be less effective to use it instead of dinner. Doing some small exercises within one hour before going to bed every day, such as yoga, aerobics, aerobics, weight-loss exercises, will be very effective.

The method of losing weight with honey is very simple. You can add 30 grams of honey to a liter of water, or you can add two spoonfuls of apple vinegar to taste. After drinking for two or three days in a row, I lost three or four kilograms. For people who are obese and in poor health, honey is the most suitable substitute for dinner. However, honey has insufficient nutritional balance and is easy to rebound, which is not suitable for people who lose weight for a long time.

Honey+white vinegar

1. Eat honey and white vinegar at the ratio of 1: 4 under the condition that the daily diet is unchanged.

2. Drink on an empty stomach 20 minutes before breakfast.

3. Drink immediately after lunch and dinner.

4. White vinegar is best made of rice, sorghum and soybean. Don't use fruit vinegar, because fruit vinegar is health vinegar.

The ratio of honey to white vinegar can be adjusted according to personal needs.

Fatty acids contained in honey can promote intestinal peristalsis, and rich vitamins and minerals can regulate the stomach, expel toxins from the body and improve constipation, while glucose and fructose will not burden the stomach. In addition, honey contains easily absorbed vitamins and minerals, which can supplement vitamins B, C, K and Ca. And it will not destroy the nutritional balance of the body. It is a good product to lose weight.

Eat Chinese food as usual for breakfast, but don't overeat. Dinner is replaced by honey and white vinegar. Drink when you are hungry, but don't drink one hour before going to bed, it will make your stomach swell. The next day, I will find that my skin is getting better and my acne is gone ~ The detoxification effect of honey white vinegar is first-class ~ ~