Skipping rope has a good effect on losing weight. Not only can you fully exercise your lower limbs, but you can also exercise your arms and shoulders well. This is a simple but coordinated exercise. The stretching action after skipping rope is very important. Especially young women always suspect that skipping rope will make their legs thicker. Remember to do some stretching exercises after skipping rope to make the muscles evenly distributed and prevent the phenomenon of radish legs. Stretching action after skipping rope 1. Stand up straight, step back as far as possible with one leg, touch the ground with the sole of your foot, keep your back leg straight, bend your front leg and keep your body vertical. Try to pull your arm back. Hold on for 8- 12 seconds, change legs and do it again. 2. People stand up straight, with one leg stretched forward and kept straight, the hind legs bent, the body slightly stretched forward, and the arms tightened in front. Hold on for 8- 12 seconds, change legs and do it again. 3. Stand up straight, lift one leg, grab the shoes with your hands, and get as close to your hips as possible. Keep your hips balanced, your knees together, and your upright legs slightly bent. If you have trouble keeping your balance, you can hold the wall or chair. Hold on for 8- 12 seconds, change legs and do it again. 4. Generally speaking, the time required for a complete set of stretching exercise is about 10- 12 minutes. If the action is in place, the joints and ligaments of the body can be opened. But it should be lengthened or shortened according to the temperature of the weather at that time. Feel the temperature rise, but keep breathing smoothly. In this way, the whole exercise is completed, with warm-up and stretching. Long-term exercise of calf muscles will not over-expand, but will only become tight and tight, with beautiful curves.