1 has a good effect on preventing and relieving iron deficiency anemia, because spinach is rich in iron, and the effect of iron supplementation on preventing iron deficiency anemia is very obvious.

2. It can prevent and relieve constipation well, because spinach is rich in dietary fiber, which can stimulate intestinal peristalsis, promote defecation, and the effect of preventing constipation is very obvious.

3. From the perspective of Chinese medicine diet, it can calm the liver and moisten the dryness, so for people who are thirsty, irritable and have pain in the liver area, proper consumption of spinach has a good effect of calming the liver and moistening the dryness.

Function:

1, promoting intestinal peristalsis and preventing and treating hemorrhoids.

Spinach contains a lot of plant crude fiber, which can promote intestinal peristalsis, facilitate defecation, promote pancreatic secretion and help digestion. Can be used for treating hemorrhoid, chronic pancreatitis, constipation, anal fissure, etc. ?

2. Promote growth and development and enhance disease resistance.

Carotene contained in spinach can be converted into vitamin A in human body, which can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases and promote the growth and development of children.

3. Ensure nutrition and improve health.

Spinach is rich in carotene, vitamin C, calcium and phosphorus, as well as a certain amount of iron, vitamin E, rutaecarpine, coenzyme Q 10 and other beneficial components, which can supply a variety of nutrients to human body. Containing iron, it has a good auxiliary treatment effect on iron deficiency anemia. ? [ 13]?

4. Promote human metabolism and delay aging.

Spinach contains fluorine-phloroglucinol, 6- hydroxymethyl butterfly dione and trace elements, which can promote human metabolism and health. Eating more spinach can reduce the risk of stroke.

Extended data:

The right crowd

1, suitable for eating: patients with hemorrhoids, hematochezia, habitual constipation, scurvy, hypertension, anemia, diabetes, night blindness and those with rough, allergic and slack skin are suitable for eating.

2. Avoid eating: People suffering from urinary calculi, gastrointestinal insufficiency, thin stool, weakness of spleen and stomach, weak renal function, nephritis and kidney calculi should not eat more or avoid eating.

Dietary taboos:

1, not suitable for eating with cucumber and tofu. There will be vitamin C decomposing enzyme in cucumber, which will destroy vitamin C in pineapple.

In addition, oxalic acid is most likely to form kidney calculi or bladder stones when combined with calcium in human body. If some calcium content is properly increased in food, the formation of stones can be prevented. It is best to match spinach with sardines with high calcium content or milk, carrots and oranges.

2, cooking time should not be too long, because vitamin C is easy to oxidize when it is hot.

3. Inorganic iron contained in spinach is an important component of hemoglobin and myoglobin. Eat spinach to better absorb the inorganic iron of spinach and eat more high-protein foods.

4, eating spinach in the morning has the effect of removing blood stasis, eating at noon can enrich blood, and eating at night can produce calcium deposition. ?

Baidu encyclopedia-spinach