Acupoints: Guanyuan, Guilai, Zusanli, Taichong, Shenshu, Mingmen and Ganshu.

Moxibustion method: mild moxibustion with moxa stick can be used, with moxibustion at each point for 10~ 15 minutes, 1 time a day, and continuous moxibustion for 20 times; Or use Datang Moxibustion Instrument to moxibustion abdominal and back acupoints for 30 minutes, alternately using back and abdomen acupoints, moxibustion 1 time every day, and continuous moxibustion for 20 times; You can also use ginger-separated moxibustion and jujube kernel moxibustion, with strong moxibustion at each point for 3-5 times, moxibustion at 65,438+0 every other day, and continuous moxibustion for 20 times. You can also use aconite cake to separate moxibustion, and use jujube kernel mugwort, with strong moxibustion at each point for 5-7 times, moxibustion at 65,438+0 every other day, and continuous moxibustion for 20 times.

Barbecue therapy can not only prevent diseases and protect health, but also beautify and keep fit. As long as women correctly master the methods and acupoints of moxibustion, they can maintain their youthful appearance by taking time to moxibustion for half an hour and moxibustion for about 20 times every year during menstrual intervals.

But the root cause of obesity is that energy intake exceeds energy consumption. All weight loss methods are directly or indirectly centered on calories, the effective index is to reduce calories, the health index is to protect basal metabolism, and the continuous index is satiety and satisfaction in appetite control. Drink plenty of warm water and drinks, and never drink extremely cold drinks. Otherwise, the success rate of weight loss will be greatly reduced. Eat some spicy food, such as ginger, pepper, pepper, pepper and so on. It has a great effect on warming the body and improving metabolic function.

The most effective exercise to lose weight is aerobic exercise, which can help burn fat and improve human metabolism. Jogging, mountain climbing, brisk walking, ball games, swimming, etc.