1. Make your muscles strong through strength training. Just doing aerobic exercise is not enough. Ensuring strength training not only helps fat burning, but also increases muscles and slows down skin relaxation. Muscle composition will make your skin tight and elastic!

2, to supplement the right amount of nutrition. Supplement enough carbohydrates, protein and collagen. Vitamin supplements can also help the body absorb and synthesize collagen. Eat more foods rich in collagen, such as pig's trotters, pigskin, fish skin and chicken skin. In addition, rice oil on millet porridge is the most affordable food to supplement collagen.

3. Drink plenty of water. Drinking a cup of boiled water every morning can activate the regeneration of skin epidermal cells and accelerate blood circulation.

4. Take a hot bath. The higher the water temperature, the greater the heat taken away from the body, which not only consolidates the previous weight loss effect, but also enables skin cells to fully breathe and expand.

The skin is not slack for a day, and it is not tight for a day. As long as you keep practicing, you will see obvious results.