I lost three years 100 kg. Because there are too many details, I can't say it clearly here. It is best to add qq. Here are a few simple points. No snacks, less meals, less carbohydrates, more exercise, and no food with high fat content! Too many orders. The above is my experience. Don't worry, I'm not advertising. I used to be fat, too As long as you make up your mind, I will help you and make you satisfied! Never take diet pills.