Dear, you must have perseverance ~ say a few notes,

1, don't eat food that makes your body cold.

Do not eat too much salt.

Take enough vitamin B group to promote fat and sugar metabolism.

Intake fiber that helps relieve constipation.

Get enough calcium to make bones.

2, winter exercise to lose weight to choose the right clothes (not too thin, not too thick, to suit yourself. This will affect your overall weight loss effect.

It is best to keep the indoor temperature of indoor sports room at 20 degrees in winter.

Warm-up exercises should be done before winter sports.

3, weight loss tips: slimming tips, whether it is fat above, or fat below or whole body, the suggestions are:

1) soak natural plants to eliminate fat, take more baths or foot baths at least three times a week, promote blood circulation and strengthen metabolism.

2) Never go on a diet at will, or use improper methods to lose weight, such as "apple therapy" and "seven-day fasting".

3) Drink plenty of warm water and drinks, and never drink extremely cold drinks. Otherwise, the success rate of weight loss will be greatly reduced.

4) Eat some spicy food, such as ginger, pepper, pepper, pepper and so on. It has a great effect on warming the body and improving metabolic function.

5) Don't eat white sugar, you can use brown sugar and honey instead. Do not eat instant noodles and monosodium glutamate.

4. Drink plenty of warm water.

1) Drinking warm boiled water can raise the body temperature, increase the basal metabolic rate of the body and help fat burning!

2) Zero-calorie warm water will produce satiety and stay away from overeating!

3) Warm boiled water can warm the stomach, activate the small intestine, improve physical fitness and become an easy-to-lose beauty!

4) Warm boiled water can beautify muscles and completely improve dry and sensitive skin!

5) Enhance immunity, inhibit active enzymes in the body, keep blood flowing, and resist aging!

5. Scientifically arrange three meals a day.

Control staple food and limit sweets (if the original food intake is large, the staple food for three meals a day can be reduced by 50 grams. Try to eat less or not to eat too much starch and very sweet food, such as sweet potato, potato, lotus root starch, jam, honey, candy, candied fruit, malt extract, fruit juice candy and so on. Non-staple food can use lean meat, fish, eggs, bean products and vegetables and fruits with low sugar content.

Eat more and eat less.

Eat more foods containing dietary fiber.

Drink water or soup in moderation.

Eat less lean meat.

Eat more foods rich in cellulose.

The rest is up to you. I hope these suggestions are helpful to you.

Warm-up exercises should be done before winter sports.