Reduce fat on the buttocks and avoid dieting.

Do you know the biggest difference between Hollywood actresses and runway models? That is "sexy". Thin people are not beautiful, let alone "sexy". "Fat can be exercised for specific parts." When you look in the mirror after a few weeks of dieting, you will see that your face turns pale and your cheeks are sunken, while the rest of your body remains the same. Your body has accumulated fat for years. Why should your body get rid of it immediately? After two years, people who control their diet will rebound their hips as fat as before, or even fatter. In order to lose weight, the best way is exercise and persistent exercise! Tap dance at least three or four times a week, at an appropriate speed, only one step per second. So you can burn fat as soon as possible.

2

Walking healthy hips

Go! You can twist your hips with peace of mind! Because the fat accumulated in women's buttocks and buttocks has always been regarded as a signal of fertility, you should never be influenced by Kate Moss's thin buttocks. Strong, plump hips are a symbol of vitality and can add charm to the opposite sex. So go! You can twist your hips with peace of mind! Let the buttocks get exercise during the trip and win self-confidence.

three

Choose the best hip exercise program

Good steel should be used on the blade, and the best hip project should be chosen. The best way to shape the buttocks perfectly: ballet Pliés (the basic posture of ballet). Practice three times a day, and repeat each action 100 times. After 4 weeks, preliminary results will be achieved. In addition, Latin dance, street dance, taekwondo, fencing and other sports can also fully exercise the buttocks to make them firm and elastic.

four

The simplest exercise method that is resolutely implemented.

If you don't have time to complete the above special exercises, you should at least practice the following simple exercises, which can effectively help you keep your hips bent. The easiest way to exercise your hips: tighten your hips. The method is simple. Tighten your hips 10 second, and then relax. Repeat, one stretching and one relaxing, * * * 15 times. The key is persistence, because the method is simple and can be practiced anytime and anywhere. As long as you persevere, you will get something.

five

Hip curve "sits"

Many women have the trouble of "sitting" because it is easy to sit or sit up. It doesn't matter. If you need to sit for a long time in your life, you'd better sit in a hard chair. A chair with a cushion has no resistance to gluteal muscles, which will make the buttocks completely relaxed, which will make them soft and flat.

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Hip modification

Dress up easily and cleverly to hide hip hypertrophy, and the contour curve is still sexy and charming? Yes, if you follow our instructions below.

Wide pelvis (breeches-shaped buttocks for short) Beautiful buttocks Scheme: Cut loose jackets (tops) and shirts: Your body problem parts can be covered by wearing loose jackets or shirts.

Dress up with A-shaped clothes: The ideal way to dress up is to wear A-shaped clothes with narrow chests in hip breadth.