You can let talented people catch the main breaststroke leg at the back, of course, you must consciously change it, instead of always kicking the leg in the original way. You can also go online to find relevant videos to imitate swimmers' movements.

The breaststroke leg has three movements: closing the leg, hooking the leg and kicking the leg. The second action is forgotten by many people. When kicking, both legs should be kicked together, and the speed does not need to be too fast.

Breaststroke scissor leg hazards:

Destroy streamline and increase water resistance.

How to practice breaststroke well;

Breaststroke kick is divided into the following steps:

1. Keep your legs straight and your body flat. Start shrinking your legs and knees. Don't spread your knees too far when you contract.

2. Turn the soles of your feet, hook your toes, and the inner side of your feet faces the water.

3. Kick. After closing the legs, kick the legs to the lower back of the body, and the legs are Zhang Kaicheng-shaped.

4, pinch the leg. Legs together and straight. Complete a whole set of kicking movements.

Several essentials of kicking in breaststroke;

1. Leg contraction: During leg contraction, the distance between the knees should not be too large. At the end of leg retraction, the distance between knees must be less than the distance between ankles. The calf should be as close to the thigh as possible, and the heel should be as close to the hip as possible.

2. Turn the sole: After turning the sole, make the inner side of the calf and the inner side of the sole face the water, so as to maintain the driving force for the water, with high efficiency when kicking out.

3. Kick and pinch your legs quickly. At the same time of kicking, you basically start to pinch your legs. Pay attention to the direction of kicking, down and back, not horizontal.