The first trick: beautiful legs and beautiful buttocks.
Beautiful legs: eliminate excess fat on the thigh side
Firming buttocks: eliminating buttocks fat
Preparation: First lie prone, then bend your knees. At first, it is best to put the heel close to the hip, so that the hand can better grasp the ankle.
After grasping your hands, slowly let your upper body off the ground and push your feet back. In this way, you will have the strength to hold hands with your feet, so that your upper body will be farther off the ground and your knees and thighs will be as far away as possible. At this time, your ass will feel super tight, of course it will be very sour, but you have to stop here for a minute.
The second measure: beautiful legs and beautiful buttocks.
Beautiful legs: eliminate the back of thighs &; Excess meat on the front side
Firming buttocks: eliminating buttocks fat
Preparatory action: First, lie on your stomach, and use the strength of your abdomen to straighten your feet and leave the ground. Of course, the higher the better. My limit can only be 30, and then let your upper body leave the ground and stay for one minute.
The third measure: beautiful legs and beautiful buttocks.
Beautiful legs: eliminate excess fat on the front side of thighs.
Firming buttocks: eliminating buttocks fat
Preparatory action: first stand up straight, raise your hands above your head, as close as possible to your ears, and then squat down. When doing this action, you can look down with your eyes and try not to exceed the position of your toes. After reading it, you can hold your head up! Don't stop here, just stay here for a while.