I believe many people have heard of products such as diet pills and tea on the market, and health experts say that dieters are not suitable to use these products. Different from medicinal tea, the green tea and black tea we usually drink are good slimming teas, and there are also some homemade teas. So how to make healthy slimming tea? How to make healthy slimming tea?

1, healthy slimming tea

Guizhi pueraria tea

Applicable object: obese upper body.

Materials: Cinnamomum cassia twig 4.5g, Lycium barbarum15g, Radix Puerariae and Radix Salviae Miltiorrhizae 6g each, and Folium Mori 4.5g. ..

Efficacy: Guizhi has the functions of dilating skin blood vessels, sweating and relieving fever; Lycium barbarum can nourish blood and yin, promote immune function and hematopoietic function; Pueraria lobata helps the upper body to sweat and reduce fever; Salvia miltiorrhiza can promote blood circulation and remove blood stasis; Mulberry leaves clear heat and cool blood.

Practice: Because some medicinal materials are light in weight, buy two medicinal materials at a time, divide all the materials into two parts, add 250 ml of hot water to each part, and stew for about 5 minutes before drinking.

Lemon Shouwu tea

Applicable object: people with obese lower body.

Ingredients: lemon grass 1 tablespoon, 6 grams of Polygonum Multiflori Radix, 9 grams of Ligustrum lucidum, 6 grams of Ligusticum Chuanxiong, 2 tablespoons of black beans and 2 tablespoons of red beans.

Efficacy: Lemon grass has the effect of invigorating stomach, moistening intestines and eliminating greasy; Polygonum multiflorum Thunb. Benefiting essence and blood, nourishing liver and kidney; Ligustrum lucidum can nourish liver and kidney, nourish yin and improve eyesight; Red beans and black beans can replenish blood, promote diuresis, eliminate edema and promote metabolism; Chuanxiong can invigorate qi and promote blood circulation.

Practice: Mash citronella, Polygonum Multiflori Radix, Ligustrum lucidum, Ligusticum Chuanxiong, black beans and red beans together, add 250 ml of hot water to brew, and stew for about 5 minutes before drinking. (Figure Hu Anping)

Warm reminder: If you want to buy diet pills, you must pay attention to the following questions so as not to affect your health:

1. packaging: see if the formula contains sex hormones. Products containing hormones can cause endocrine disorders and lead to other complications.

2. Mechanism: See clearly whether there is any weight loss mechanism of drugs in the instructions to determine safety and effectiveness.

3. Look at the type of obesity: Weight loss products are generally effective for simple obesity, obesity that can't be controlled by diet and exercise, and poor for hereditary obesity. If you can't determine the type of obesity, you can consult a doctor or medical professional in the local weight loss center to make a suitable weight loss plan before choosing the right weight loss product.

4. Batch number: Pay attention to the approval number of the product, whether it is approved by the authoritative presiding organ of the state, such as the batch number of National Medicine Zhunzi. Generally, the audit requirements of the national presiding organ are stricter than those of the local examination and approval authorities, and the products that can pass the examination and approval of the national presiding organ are safe and reliable in quality.

2, detoxification and weight loss matters

Detoxification and weight loss: above 6

1, cleaner

Keeping pores open can help the skin breathe smoothly and detoxify. Detoxification and maintenance of skin pay the most attention to cleaning, such as exfoliation or deep cleansing mask, which can take away dirt on the skin surface and keep pores open.

2, more clear intestines

Toxins accumulate in the body for a long time, which is easy to cause bad breath or constipation. Therefore, the author should eat more high-fiber foods, such as vegetables and fruits with stems and green leaves, and coarse grains such as beans, red brown rice and whole wheat bread to promote gastrointestinal peristalsis.

Step 3 drink plenty of water

Liver and kidney are detoxification organs of human body, and drinking more water can promote the metabolism of liver and kidney. After getting up in the morning, immediately drink a cup of warm water with lemon or honey to help detoxify the liver and kidney, and drink at least 2000ml of water every day.

4, more anti-oxygen

Try to choose skin care products containing antioxidant ingredients (such as vitamin C or grape seeds) or take more fruits and vegetables in daily maintenance, which can actively block the damage of free radicals, improve skin immunity and reduce the accumulation of toxins.

Step 5 sweat a lot

Bathing is to shrink pores with hot air and sweat a lot, which is definitely a good detoxification method. If the effect is more significant, adding bath salt to water can strengthen the removal of harmful substances and eliminate waste. In addition, regular exercise every week can also accelerate lymphatic circulation and help detoxify.

Step 6 breathe more

Deep breathing can transport nutrients into the body and discharge unnecessary waste. It is recommended to take a deep breath for at least 5 minutes every day, or take a deep breath before going to bed, which can also help you sleep.

Detoxification and weight loss: 2 less

1, less exposure

A large amount of exposure will produce free radicals in the body, reduce the resistance of the body and skin, and accumulate toxins.

2, the pressure is small

Excessive stress will produce free radicals, slow metabolism and indirectly accumulate toxins.