Current location - Health Preservation Learning Network - Slimming men and women - What dietotherapy methods are there to treat cough? What food is good for relieving cough?
What dietotherapy methods are there to treat cough? What food is good for relieving cough?
Colds and coughs are very common phenomena. When coughing, the throat is very uncomfortable, which will also affect eating and need to be relieved in time. Some diets can help relieve the symptoms of cough. Cough is not very serious and can be treated by diet. So what are the dietotherapy methods for treating cough? What food should I eat for coughing?

1, cough treatment prescription

1 honey lemonade

Honey is an excellent food for warming and nourishing the throat, lungs and spleen and stomach. Lemon contains a lot of vitamin C, which can nourish the lungs. Honey lemonade can relieve cough symptoms well.

Ingredients: 50 grams of honey, half a lemon, 200 grams of boiling water.

Practice: Wash lemon and juice, then mix lemon juice and honey evenly, and finally add 200 grams of boiling water.

2. Cooked sugarcane juice

Sugarcane enters the lungs and has the effects of clearing away heat and moistening dryness, promoting fluid production and quenching thirst. Sugarcane has high sugar content and sweet juice, which has the effect of reducing fire and relieving cough. Cooked sugarcane juice is the juice squeezed from roasted sugarcane. Cooked sugar cane has a better effect on cough than cold, and cooked hot sugar cane juice has a warming effect, which has the best effect on cough caused by cold.

Raw material: half a cane.

Practice: Wash the sugar cane, then heat it on the fire, and finally squeeze it into juice.

3. Rock sugar oatmeal

Rock sugar has the functions of relieving cough and resolving phlegm, removing fire and nourishing yin, promoting fluid production and quenching thirst. Oats are high in dietary fiber, which helps digestion. Therefore, boiled bird's nest with rock sugar can not only treat cough, but also supplement nutrition for patients.

Ingredients: 50 grams of rock sugar and 200 grams of oats.

Practice: boil 350 ml of water, then add rock sugar to melt, and finally add oatmeal to cook.

3, honey boiled white radish

Honey has antibacterial, anti-inflammatory, expectorant and antitussive effects, and has a good effect on inflammation caused by chronic cough. White radish has the functions of detoxifying, promoting fluid production, relieving cough, removing dampness and resolving phlegm.

Ingredients: 50 grams of honey and 500 grams of white radish.

Practice: Cook the white radish with clear water and add honey when the radish is about to go out of the pot.

2, cough remedies

1, rock sugar bird's nest porridge for chronic cough due to lung deficiency

Practice: bird's nest 10g, rice 10g, and rock sugar 50g. After washing the rice, put it into the pot, add three bowls of water, bring it to a boil with high fire and cook it gently. Put pure bird's nest in a pot and cook it with rice for about 1 hour, then add rock sugar to dissolve it. Application: nourishing yin and moistening lung, relieving cough and resolving phlegm. Treat lung deficiency, chronic cough, dyspnea and yin injury.

2, bird's nest pear nourishing lung yin

Practice: 5 grams of bird's nest (soaked in water), 2 in Pak Lei, Fritillaria cirrhosa 10 grams, and 5 grams of rock sugar. Pak Lei dug out the stone, put the other three ingredients in the pear, covered it, put it in a bowl, and stewed the food in water. Application: nourishing yin and moistening dryness, relieving cough and resolving phlegm. Treating phlegm and cough, shortness of breath and fatigue for many years.

3, radish pepper cough expectorant

Practice: 1 radish, 5 white peppers, 3 ginger slices, 1 dried tangerine peel. Fry in water for 30 minutes and drink soup twice a day. Application: reducing qi and resolving phlegm, and treating phlegm and cough.

4. Soymilk moistens the lungs to relieve cough and phlegm

Practice: soak and grind soybean milk, boil it and add rock sugar to drink. Drink 1 bowl on an empty stomach every morning. Applicability: invigorating spleen, moistening dryness and squeezing water; Clearing lung, relieving cough and resolving phlegm. Treat malnutrition, emaciation, lung heat and cough.

5, tofu with sugar to relieve cough, phlegm and asthma

Practice: 500 grams of tofu, brown sugar, white sugar 100 grams. Dig a nest of tofu, add brown sugar and white sugar, and cook in a bowl for 30 minutes. Eat once, four times in a row. Uses: clearing away heat and promoting fluid production, moistening dryness, and treating cough and asthma.

6, corn beard orange peel to treat cough

Practice: Appropriate amount of corn stigma and orange peel are decocted in water twice a day. Uses: relieving cough and resolving phlegm, treating cough due to wind-cold and excessive phlegm.

7, radish pig lung cough soup

Practice: radish 1, pig lung 1, almond 15g. Add water to boil 1 hour, eat meat and drink soup. Application: clearing away heat and resolving phlegm, relieving cough and asthma, and treating chronic cough with excessive phlegm and shortness of breath.