1, spinach, spinach does not contain calories. A cup of spinach only needs 4 1 calorie. Female friends who want to lose weight in winter can eat more. Spinach is rich in vitamin B, which can effectively prevent cardiovascular diseases and even prevent blindness.

2, oats, eating oats every day can lower cholesterol, blood pressure and so on. Rich in fiber, it is easy to make people feel full, so it can achieve the purpose of controlling weight.

3. Cauliflower cauliflower also contains a variety of indole derivatives, which can reduce the estrogen level in the human body and prevent the occurrence of breast cancer. In addition, cauliflower can also promote liver detoxification, enhance people's physique and increase disease resistance. Moreover, cauliflower is rich in vitamin C, which can inhibit the increase of pigment, dilute freckles, whiten skin, shrink pores and adjust skin quality.

4, porridge