Lie on your back, lift your legs and bend your knees 90 degrees. Keep your thighs straight up, your waist parallel to the ground, your hands behind your head and your elbows turned out (note: close your mouth, inhale through your nose and exhale through your mouth).

Cross movement action 2:

Inhale, lift your upper body, lift your head, neck and shoulders off the ground, and tuck in your abdomen. At the same time, the body turns right, the right knee and left shoulder are as close as possible, and the left leg is spread diagonally.

Exhale from the ceiling and start doing it on the other side.

Repeat 6 times left and right as a group and do 3 groups.

Rectus abdominis movement

Preparation posture: Kneel on the mat, with legs perpendicular to the ground and hands on the ground to form a "four-legged" posture.

Rectus abdominis movement 1:

Inhale, extend your left arm forward, control your right leg parallel to the ground, and extend your spine.

Rectus abdominis movement action 2:

Exhale, arch your spine, with your right knee on your forehead and your left arm on your chest (note: be sure to stick your abdomen firmly on your spine).

Do 6-8 times for each leg as a group and repeat 3 groups.

If you want to use slimming products, I recommend brown rice, bitter gourd and lotus leaf. No problem. Many friends around me are using it. It has no side effects and the effect is very good. . .