Dance movements can thin thighs, which is the basis of ballet.
Exercise area: arm and thigh root.
Exercise: Stand up straight, bend your toes slightly to both sides, and raise your arms at the shoulder line. Place one leg on top of the other with toes pointing to both sides; One arm should be raised on your shoulder, and the other arm should be slightly bent in front of you. Then put your hind legs in front and raise your arms above your head.
Note: raise your arm step by step, slowly; As the legs alternate, the arms are constantly raised and lowered. Watch your back legs and stand on tiptoe.
Second, balanced transfer.
Exercise area: buttocks and calves.
Practice: Turn the crossed legs into left and right, and the distance between the legs should be separated, preferably shoulder width. First, the left knee is slightly bent, the right leg is extended to the side, and the toes are close together. At this time, the arm should be completely straight and the wrist should be slightly bent inward.
Note: As the upper body swings, the arm should follow the same method. Pay attention to the alternating repetitive movements of your legs.
Third, stand on tiptoe and squat down.
Exercise parts: buttocks, thigh roots and calf muscles.
Continue the second movement, but keep your legs in the same movement. Squat your hips and bend your knees more than 45 degrees; Keep your back straight and stand on tiptoe alternately left and right. The arms are also moderate, keeping the posture in the picture.
Note: To do this well, you must warm up to avoid sudden cramps in your toes, but it is very uncomfortable.
According to different types of stovepipe methods 1, press away edema, fat and excess muscles.
Suitable for edema type, fat type and muscle type fat legs.
The blood lymph in both legs is smooth, and the edema is naturally eliminated. It has a softening effect on the massage of muscles or orange peel lines, and the fat can be gradually reduced. It is best to take it in the bath or after the bath, and the stovepipe effect is doubled!
2. Running exercises deep muscles
Suitable for fat and muscular legs.
The main function of running is to use the fat in the body as an energy source and exercise deep muscles, which is a good way to burn excess fat. In addition, you don't have to worry that exercising deep muscles will make muscle obesity worse. On the contrary, it can make deep muscles fully active and let fat burn from the inside.
Pay attention to your posture when running. If your posture and movements are improper, it will easily lead to thick legs. Head up, chin slightly raised, body straight ahead, don't swing from side to side. Tighten your abdomen consciously, and don't bend your knees too obviously when running.
3. Correct standing and sitting posture
Suitable for edema type and fat type fat legs.
In our daily life, standing posture and sitting posture can be said to account for the largest proportion. If you can correct the wrong posture and make the bones flex correctly, you can effectively improve edema, improve your body's metabolism and detoxification ability, and it will be difficult for fat to accumulate in your body! At the same time, if our bodies keep the same posture for a long time, it is ng, so we should get up and walk more.