Exercise itself is a good thing, but it is a bit whimsical to lose weight just by exercising for half an hour every night!

If you really want to lose weight, please show some sincerity!

First, find a poster of your body shape goal after losing weight and stick it in the place where you often go in and out. If you want to lose weight, you can refer to a favorite star. Make a long-term plan and divide the weight you expect to lose by 4, and the result is the weight you want to lose in three months. Complete your goal for one year.

Second, eat three meals a day regularly and don't eat other junk food. You must chew slowly every time you eat.

Third, strengthen exercise, play basketball and run for more than an hour every day.

Warm reminder: it is important to lose weight. After the goal is clear, do your own weight loss plan and implement it well!

Come on!