What does moisture eat? 1, winter melon and duck soup
Duck soup can clear away heat and promote diuresis. There's a saying? Does the old duck win in summer? This is a fact. Even better, its classic partner wax gourd is also a good ingredient for eliminating dampness and diuresis. Don't throw away the skin of wax gourd when you eat it, it has a stronger effect of eliminating dampness. If you feel a little bloated, or the digestive ability of the spleen and stomach is poor, drinking melon and duck soup will be effective.
2, glutinous rice red bean porridge
Coix seed red bean porridge has a good effect of dehumidification and weight loss, especially for obesity caused by moisture in middle-aged and elderly people. Yam can also be cooked in barley and red bean porridge. Do you have yam? Angry little ginseng? It is a sacred product for strengthening the spleen and nourishing the stomach, which can tonify the kidney and replenish essence, moisten the lungs and replenish qi. It should be noted that do not add rice when cooking.
3. Ginger Sugar Tea
Eating Jiang Ye is a good way to relieve body moisture. Ginger has the effect of relieving exterior syndrome and eliminating dampness. You can cut five or six slices of skin and put them in boiling water, and you can drink them in a few minutes. If you find the taste of Jiang Shui hard to swallow, you can also add some brown sugar to taste, which is especially beneficial to people who are afraid of cold and dysmenorrhea.
4. Bean porridge
Lentils are also called rattan beans, hedge beans, magpie beans and kidney beans, and are called? The king of beans? . Lentils are sweet but not sweet, fragrant but not easy to escape, mild in nature and yellowish in color, which is most suitable for strengthening the spleen. It is a good medicine for strengthening the spleen and eliminating dampness. Drinking bean porridge in the long summer has the functions of eliminating dampness and strengthening the spleen, helping digestion and stimulating appetite.
6. eel rice
Eel meat is tender, nutritious and easy to digest. Ginseng in water? The reputation of. Traditional Chinese medicine believes that eel has the functions of tonifying deficiency and nourishing blood, eliminating dampness and resisting tuberculosis. It is especially suitable for summer when the humidity is too high, or when the appetite is poor and the body is weak. It is a good nutrition for patients with chronic diseases, weakness, anemia and tuberculosis.
7. Crucian carp soup
Crucian carp is sweet, nourishing but not dry, which helps to strengthen the spleen and eliminate dampness, and is rich in nutrition, which is more suitable for people with heavy moisture in the body. Select fresh crucian carp, fry them on both sides after treatment, then boil the soup with boiling water to make it white and milky. Then add 3 grams of Amomum villosum, 3 grams of dried tangerine peel, 20 grams of coriander and 0/0 grams of ginger/kloc, and cook for three minutes.
8. porridge
Poria cocos is flat, sweet and light, which is beneficial to diuresis, dampness, spleen, middle energizer, calming the heart and calming the nerves. It is often used to treat edema, oliguria, dizziness due to phlegm, anorexia due to spleen deficiency, diarrhea in loose stool, anxiety, fright and insomnia. Poria cocos can be used as an important dietotherapy drug in high humidity areas. Poria cocos is the best for invigorating spleen and infiltrating dampness. People can make their own Poria porridge at home, and the effect is very ideal.
9. Five kinds of scented tea
Wuhua dampness-removing tea is made of honeysuckle, kapok, frangipani and other medicinal materials. It has the function of eliminating dampness and clearing heat, and is especially suitable for drinking when the weather is wet and the body is wet. It is a good tea to remove moisture. It consists of five kinds of flowers and tastes like flowers.