Breakfast: low-fat milk, whole wheat cheese sandwich and an apple.
Lunch: spinach beef, mushroom tofu, radish and coriander soup, germ rice.
Dinner: tomato macaroni and Chinese cabbage slimming soup.
2, slimming recipe on Tuesday: loofah seaweed slimming soup
Breakfast: Nut oatmeal and yogurt salad.
Lunch: Vegetarian jiaozi, assorted vegetables and egg drop soup.
Dinner: fried rice with vegetables and eggs, loofah and seaweed slimming soup.
3, Wednesday slimming recipe: vegetable salad
Breakfast: vegetable salad, whole wheat toast, wheat germ milk, kiwi fruit.
Lunch: Fried Chinese kale, roasted miso fish, fish-flavored eggplant, germ rice and Flammulina velutipes soup.
Dinner: vegetable soup hot pot.
4, Thursday slimming recipe: cabbage mushroom soup
Breakfast: boiled water spinach, sweet potato porridge, pork floss mixed with tofu pear.
Lunch: tomato and beef risotto, Chinese cabbage and mushroom soup.
Dinner: dried noodles with vegetables, mushroom and cucumber soup.
5, Friday slimming recipe: alfalfa bud salad
Breakfast: egg steamed bread, alfalfa bud salad, grapefruit.
Lunch: jiaozi with vegetarian stuffing and bean curd with soy sauce.
Dinner: steamed chicken legs, germ rice, burdock and radish soup.
6, Saturday slimming recipe: alfalfa bud salad
Breakfast: fruit salad, baked potato and orange juice.
Lunch: fried rice with edamame and eggs, Chinese cabbage and tofu soup.
Dinner: fried rice noodles and vegetable soup.
7. Sunday diet: tomato and mushroom soup
Breakfast: seafood porridge and pomegranate.
Lunch: boiled cabbage, chicken with scallion oil and seaweed soup.
Dinner: vegetable pizza, tomato and mushroom soup.