1, carbonated drinks
If you decide not to drink carbonated drinks for your health, but ordinary drinks can't satisfy you, then soda water will be a good alternative. Of course, avoiding drinking any sparkling drinks is the best way to stay away from the lower abdomen or give off unpleasant gases.
Maybe you don't think that drinking a small bottle of coke every day has a great impact on weight loss, but in fact, drinking an average of 375 ml of coke every day will increase your calorie intake by 168 calories every day, and you will gain weight by 16 kg in a year. Even thin people's bodies will undergo earth-shaking changes, not to mention people who are already plump.
2. salt
Salty food may not make you give off unpleasant gases, but it will definitely make you edema. Although potato chips with salsa seem to be a good food, please try to choose low-salt food and keep the best posture.
3. Cruciferae vegetables
Cauliflower, cabbage or cabbage, these vegetables will be good food for a long-term weight loss plan, but if you are going to the seaside in the near future, these vegetables contain a kind of complex carbohydrate called raffinose, which is not very helpful for consuming accumulated fat in time, so avoid eating it at this critical moment!
4. chewing gum
Chewing gum doesn't seem to do any harm to your swollen body, but it will make your lower abdomen stronger and stronger. The reason is simple: you chew a lot of air at the same time, and over time, your stomach will get used to the space kept by the air.
5, sugary drinks
Cocktails such as rum or Pi Na Cola Das seem to be the ideal choice, but the high sugar they add is not ideal for you who pay attention to your body!
6. Dairy products
If you have any kind of lactose intolerance, please don't eat dairy products before going to the beach. This can also avoid body edema, slightly protruding abdomen and annoying gas discharge, so that you can present the most perfect posture on the beach.
7. canned fruit juice
Many girls like to drink fruit juice, and many people have a wrong understanding of canned fruit juice. They think that fruit juice belongs to the category of fruit, which can not only supplement human nutrition, but also make it beauty beauty, green and healthy. But this is not the case.
Canned fruit juice is not as rich in minerals and vitamins as fruit. The reason is very simple, because in the process of making fruit juice, the minerals and vitamins contained in the fruit will be lost, and the only remaining vitamin C will gradually decrease due to sunlight. At the same time, in order to maintain the taste of fruit juice, general manufacturers will choose to concentrate and reduce, and sugar and artificial colors will be added. In this way, drinking canned fruit juice will lead to obesity.
It is better to eat fresh fruit directly than to drink canned fruit juice. The original flavor of the original ecology is always healthier and more delicious. Otherwise, you can buy a juicer and go home to squeeze your own juice. It's fresh and natural.
2. Four foods with the best weight loss effect
1, low-fat food
Do you know that?/You know what? Do you know that?/You know what? Low-fat food can save you a lot of calories, because fat has twice as many calories as protein and carbohydrates. Many foods taste the same after reducing the fat content. Of course, you don't need to skim all the fat. A glass of low-fat milk contains 86 calories, while a glass of whole milk contains 150 calories. Boiled tuna contains 66 calories and fried tuna contains 1 10 calories. Low-fat cheese and low-fat salad dressing can make food as delicious, but consume less calories.
2. Foods with high water content
Generally, this kind of food is low in calories, and fruits, vegetables, soups and animal collagen all contain 80%-90% water. The water content of yogurt, pudding, eggs, pasta, beans and seafood is also relatively high, reaching 60%-75%. Eating two glasses of grapes is fuller than eating 1/4 cups of raisins, although both calories are 1 10 calories. A bowl of vegetable juice and a vegetable salad contain only 225 calories, while a chicken salad contains 550 calories. Obviously, you should choose the former.
Step 3: fast food
For office workers, fast food is something we eat almost every day. Fast food is often associated with weight gain, because our favorite fast food is usually high in fat and calories. Eating hamburgers and chips once in a while won't hurt your weight loss plan. However, if you often eat fast food outside, you need to pay attention to your fast food. Choose skinless chicken, salad without too much sauce, French fries with curry sauce and fruit parfait are all good fast food choices. A chicken and tomato sandwich contains only 320 calories, but a double cheeseburger contains 920 calories. In fast food restaurants, try to eat less fried food and don't choose bacon.
4. Whole wheat food
Many people don't know what whole wheat food is. In fact, there are many whole wheat foods, such as whole wheat bread, whole wheat flour, brown rice, oats and waffles, which are all traditional whole wheat foods. They are a smarter choice than white flour, and they contain a lot of fiber and nutrition, which makes you feel full faster. Replace potato chips with popcorn, which can save 65 calories and eat other snacks. Instead of eating pancakes made of white flour, choose pancakes made of whole wheat flour, so that you can eat more strawberries.
Expand information, lose weight scientifically, eat three meals a day.
1, breakfast diet
Black soybean milk
Ingredients: 60 grams of black beans, 500 ml of water.
Practice: Wash black beans and soak them in clear water overnight. Pour out the soaked water, and then mash the black beans in the soymilk machine. Filter out the bean dregs with a filter bag and heat the soybean milk until it boils.
Fruit yogurt
Ingredients: 1 orange, 300 ml yogurt (sugar-free).
Practice: squeeze oranges into juice and mix in yogurt.
2. Diet lunch
Carrot and pork soup
Ingredients: carrots, corn, lean pork, salt, oil.
Practice: Peel carrots, wash and cut into pieces, and wash corn for later use. Clean lean meat, put it in boiling water to remove blood, take it out and cut it into small pieces for later use. Put carrots, corn and lean pork into a casserole, pour in proper amount of water, bring to a boil over high fire, turn to low heat and continue cooking for 1 hour, and finally add a little salt and oil to taste.
Shredded chicken with red pepper and cucumber
Ingredients: red pepper, cucumber, celery, chicken breast, salt, egg white, cooking wine, starch and oil.
Practice: First wash the chicken breast, shred it, beat an egg white, add cooking wine, salt and starch and mix well. Marinate for a while, wash red pepper, cucumber and celery respectively, and cut into strips for later use. Pour the right amount of oil into the wok, stir-fry the red pepper a few times, then add the shredded chicken and continue to stir-fry. When the shredded chicken is 80% ripe, add celery and cucumber, stir-fry until cooked, and add a little salt to taste.
3. What's for slimming dinner?
Beans can make you feel full. The latest research shows that beans are more helpful to remove abdominal fat. The secret lies in soluble dietary fiber. Scholars at Wake Forest University pointed out that if you ingest 10g of soluble fiber every day, visceral fat will decrease by 3.7% after five years. People who eat beans and are prone to flatulence can choose to eat at noon.
Refer to People's Daily Online-Never eat these 9 kinds of foods to lose weight. The more you eat, the fatter you get.
Reference People's Network-Four Foods with the Best Weight Loss Effect
People's Network-Dieting and losing weight are harmful. What should I eat for three meals when I lose weight?