Excuse me. I weigh 180 Jin now. Junior three students. I am a girl. I feel ashamed. Fat people are going to lose weight during the holiday. Do you have any plans?
Do more exercise, go to bed on time, go to bed early and get up early every day to control your diet, but personally, the best way is to go on a diet, but the diet mentioned here is to eat less, especially dinner. You can only eat 50% full, and it won't have any bad effects on your health. That's how I lose weight. . .