The first height: 6×8 beats
Section 1: 2×8 beats (consisting of points and steps)
The first eight beats:
The first beat: the left foot jumps in place and the right foot jumps with it. Point your forefoot to the ground, akimbo your hands or swing your arms naturally.
The second beat: the left foot jumps in place, and the right foot bends over the rubber band behind the body and falls on the other side.
The third and fourth beats, the right foot jumps once in place, and the left foot jumps over the rubber band and falls on the back of the right foot. The right foot immediately crosses the rubber band and lands, so that the right foot is in front, the left leg is behind, and the rubber band is between the two calves.
Fifth and sixth beats: the left foot jumps in place, the right foot crosses the rubber band in front of the calf, then the two feet jump in place once in turn, and then turn around, and the right foot crosses the rubber band and points to the left rear of the left foot, with the rubber band between the legs.
The seventh and eighth beats: the left foot jumps in place, the right foot crosses the rubber band and touches the ground once on the right side of the left foot, and then the left and right feet jump over the rubber band in turn to make the feet touch the ground.
The last eight beats are the same as the first eight beats.
Section 2: 2×8 beats (consisting of points, steps and turns)
The first to fourth beats: the action is the same as the first to fourth beats in the first quarter.
Fifth and sixth beats: the right foot crosses the rubber band to make the two calves touch the rubber band, then turn right for a week, then the right foot crosses the rubber band and falls on the back of the left foot, with the rubber band between the legs.
Seventh and eighth beats: the movements are the same as the seventh and eighth beats in the first quarter.
The last eight beats are the same as the first eight beats.
Section 3: 2×8 beats (consisting of points, tops and steps)
The first beat: the action is the same as the first beat in the first quarter.
The second beat: the left foot jumps in place, the right leg bends, and the rubber band is pushed out with the inside of the calf.
The third and fourth beats: the feet jump in turn, and then the feet cross the rubber band. The rubber band is between the legs.
Fifth and sixth beats: the left foot is shot in situ, the right foot is shot once, and the rubber band crosses to the right side of the left foot once.
The seventh and eighth beats: the left foot jumps in place, the right foot steps on the rubber band, the left foot also steps on the rubber band, and then the feet are lifted.
The second person takes the same action as the first eight beats.
Second height: 6×8 beats
Section 1: 2×8 beats (composed of points and pendulum pressure)
The first beat: the action is the same as the first height. The first beat of the first quarter.
The second beat: the left foot jumps in place once, the right leg swings up, and the rubber band and the calf are pressed down together.
The third to eighth beats: the movements are the same as the first height, and the third to eighth beats in the first quarter.
The last eight beats are the same as the first eight beats.
Section 2: 2×8 beats (composed of swinging, winding and cutting)
First and second beats: the movements are the same as the first and second beats in the first quarter.
The third and fourth beats: the left foot jumps in place once, the right leg touches the ground once, and the rubber band wraps around the calf from the inside out.
The fifth and sixth beats: the right foot jumps once, and then the left foot crosses the rubber band and falls on the back of the right foot.
The seventh and eighth beats: the left foot jumps in place, the right foot touches the ground in front of the left foot once, and the right foot pulls out the rubber band around the calf.
The last eight beats are the same as the first eight beats.
Section 3: 2×8 beats (composed of swing, winding and rotation)
The first to fourth beats: the action is the same as the first to fourth beats in the first quarter.
Fifth and sixth beats: take the right foot as the axis, turn right and jump for a week, and the left foot jumps with the rubber band.
The seventh and eighth beats: the left foot jumps in place, and the right foot wraps the rubber band around the foot twice from outside to inside.
The last eight beats are the same as the first eight beats.
The third height: 6×8 beats
Section 1: 2×8 beats (consisting of points and pendulums)
The first eight beats:
The first beat: the action is the same as the first height. The first beat of the first quarter.
The second beat: the right foot jumps once in place, the right foot swings upward, and the rubber band is hooked with the instep.
The third to eighth beats: the movements are the same as the first height, and the third to eighth beats in the first quarter.
The last eight beats are the same as the first eight beats.
Section 2: 2×8 racket (consisting of swinging hook and kicking ball)
The first eight beats:
The first to sixth beats: the action is the same as the first to sixth beats in the first quarter.
The seventh and eighth beats: hook the rubber band with the left wrist and kick the rubber band with the right foot.
The last eight beats are the same as the first eight beats.
Section 3: 2×8 beats (including swinging, stepping and turning)
The first eight beats:
The first beat: the action is the same as the first height. The first beat of the first quarter.
The second beat: the left foot jumps in place once, and the right foot stands up and steps on the rubber band with the sole of the foot.
Third and fourth beats: turn left 180 degrees, lift the heel of your right foot, put the tip of your right foot on the ground, hook the rubber band, and jump your feet in turn so that your right foot stands forward and your left foot stands back, and the rubber band is sandwiched between your two calves.
Fifth and sixth beats: the right foot crosses the rubber band, the two calves touch the rubber band and jump to the right for a week, then the right foot crosses the rubber band and falls behind the left foot, and the rubber band is between the two legs.
The seventh and eighth beats: the left foot jumps in place, the right foot steps on the rubber band across it, the left foot also steps on the rubber band, and the two heels are raised at the same time.
The last eight beats are the same as the first eight beats.
Second, collective play.
The basic movements of group jumping are the same as those of single jumping. Here are the jumping methods of six-person jump and six-person lacing.
The first height: 6×8 beats (diagonal)
The first joint action is 2×8 beat, and three people jump on a diagonal rubber band. The basic action is the combination of point, step and jump.
The second joint action is a combination of 2×8 beats, jumps and turns.
The third joint action is a combination of 2×8 beats, jumping, topping and stepping.
The second height: 6×8 beats (triangle, diamond)
The first joint action is 2×8 beats, and the combination is around.
The second joint action is 2×8 beat, winding and cutting.
The third joint action is the combination of 2×8 beat, hook throwing and stepping.
The third height: 6×8 beats (double triangle, fan-shaped)
The first joint action is a combination of 2×8 beat, swing and kick.
The second joint action is a combination of 2×8 beats, swinging and stepping.
The third joint action is 2×8 beat, which is a combination of cutting and turning.
Third, how to play the rubber band.
Rubber band jump can be divided into single jump and group jump. When jumping alone, two people stretch the rubber band about 3 to 4 meters, and in the middle of the rubber band, one person jumps or more people jump in turn. In the group jump, several rubber bands are drawn into various patterns, such as triangle, square, pentagon, polygon, diamond, diagonal, herringbone, figure-eight, wavy, fan-shaped and so on. Killed by many people at the same time.
The action mode of rubber band jumping is a joint action composed of several basic actions. A joint action jumps 2×8 beats, accompanied by children's songs or music.
Extended data:
Ball, kick (pronounced like this), Malanblum 21, 256, 257, 2823, 11, 356, 357, 383941, 456, 457, 484951, 556, 5557;
585961, 656, 6576, 686711, 7566, 757898811, 856857, 8889911, 95695798911!
Tick-tock swallows tick-tock, Malan Bloom 2 1, 28256, 28257, 28231,38356, 38357, 383941,48456, 48456.
78756, 78757, 78798 1 1, 88856, 88857, 8899 1 1, 98956, 98957, 9899 1 1!
Kick with a small ball, Malanblum 2 1, 256, 257, 28293 1, 356, 357, 3839, 4 1, 456. 45748495 1 5565555758596 16568697 175675778798 1856858578999 1956959595959595795959595959595959595959595959595999999