Want to lose weight crazy for seven days, eat three apples a day, you can lose eight or nine pounds!
However, this is not the way I advocate to lose weight. If you lose water in this way, you will regain your weight when you return to a normal diet. Losing weight is a long-term process and an eternal topic for girls! It should be a long-term healthy diet to lose weight!
People need energy for their daily work and study, and energy is largely provided by starchy foods, namely rice and flour. If you want to lose weight, don't eat these carbohydrates, and you will soon lose weight. After a long time, you will naturally lose a lot! If you have perseverance, you can persist for several years, which will be very effective, so there is no rebound. If you want to be energetic and have a better physical quality, you have to eat a balanced and healthy diet. This is the long-term solution! Women only eat fruits and vegetables to lose weight, which will lead to dizziness, low blood pressure and irregular menstruation.
My own cookbook:
Breakfast: drink a cup of warm water with honey (cold acacia honey), half an apple or an apple on an empty stomach.
Lunch: a cold dish in the canteen (with bean products such as tofu)
Dinner: three steamed stuffed buns (filled with pure vinegar)
Drink green tea at other times!
Here, starch provides energy, protein provides plants, and fiber vitamins provide fruits and vegetables. Both are available, and honey vinegar beauty beauty is used to relieve constipation and detoxify.
I hope you can also eat healthily and lose weight by eating healthily for a long time:)