The secret of cabbage diet principle
The key point of Chinese cabbage diet is to chew Chinese cabbage 10 minutes before meals. Why are you doing this? Because when chewing cabbage, fully exercise your chin, you can * * * nerve center, and you can feel full with a small amount of diet. If you eat a whole cabbage, the calorie intake is only 230 calories, and people will feel full. In other words, it can prevent overeating.
Tips for Chinese Cabbage Diet: Be sure to choose raw cabbage.
Try to eat the cabbage raw before meals. Cabbage is rich in vitamin C, which will be destroyed in the heating process, and vitamin C, which is easy to be lacking in weight loss, cannot be ingested in this process.
Vitamin C, which is rich in cabbage, is an essential vitamin to resist skin relaxation. If you want to be beautiful and slim, don't be hot. Choose raw cabbage to eat.
Cabbage raw upgraded version 1: coleslaw
Ingredients: Chinese cabbage, carrots, lettuce and bamboo shoots.
Accessories: coriander, extra small red pepper, white sesame and white vinegar.
Practice steps
1, Chinese cabbage is washed and shredded for use, carrot is shredded for use, and lettuce is shredded for use.
2. Wash the coriander and cut it into small pieces for later use.
3. Cut fresh small red peppers into small circles for later use.
4. White sesame seeds are cooked in the oven.
5. Take a medium pot, add shredded cabbage, shredded carrot, salt and a little white vinegar for a while, and wring out the water by hand. Then stir-fry the fresh red pepper with a little oil, put it into shredded vegetables, add a little mushroom essence, coriander segments and sesame oil, mix well, and finally sprinkle with white sesame seeds.
The world-famous Chinese cabbage diet 1 lost 6 pounds a week.
Cabbage weight loss knowledge supplement: Cabbage can dispel pathogenic heat and relieve fatigue. Eating in spring can quickly eliminate toxins and prevent toxins from accumulating in the body. Chinese cabbage contains more than 90% water, which is abundant and sufficient. A bowl of Chinese cabbage is rich in 2 grams of cellulose and a large amount of isothiocyanate, which is an active and effective anticancer substance.
Are you eager to try after you have a deep understanding of the Chinese cabbage diet? If you are excited, then act quickly. Let's get rid of fat together!