Hello, drinking water on an empty stomach in the morning can relieve constipation and treat constipation. It seems unreasonable to drink a lot of light salt water to lose weight. It may be because after drinking a lot of light salt water, my stomach is empty and I can't eat anything, thus playing a role in losing weight. However, eating the same food after the water goes down can't play a role in losing weight. Drinking too much light salt water will cause diarrhea, which is of course harmful to the body, because some nutrients cannot be absorbed. Losing weight also hurts the body.

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Know that life is better: lose weight scientifically and lose weight in one month 15kg.

With the improvement of modern living standards, obesity has become a modern disease while people eat and drink well. Obesity not only affects beauty, but also harms health. There are many ways to lose weight, but in the end they all cause a rebound, because dieters are too hungry to walk, which is very regrettable.

The following small series will share the scientific rapid weight loss method.

First, eat less carbohydrates.

Eating carbohydrates will make the blood sugar level rise sharply, secrete a lot of insulin and start to accumulate fat. On the contrary, eating less carbohydrates will reduce insulin secretion and the body will start burning fat.

In doing so, the kidneys also help to expel sodium from the body, thus eliminating edema.

Carbohydrate is an indispensable energy source for human body, which cannot be excluded from diet, but it is the simplest and fastest way to lose weight.

Second, eat more protein.

Protein's massive intake can speed up weight loss, suppress appetite and produce satiety. Eating more protein can reduce appetite by 60%, and protein can also speed up metabolism.

High-quality protein includes eggs, salmon, chicken, beef, pork and protein powder.

Third, pay attention to the quality of food.

When you pay attention to the calories of food, don't forget to pay attention to the quality of food. You should eat high-quality protein, low-calorie vegetables and high-quality fat; Pay attention to balanced nutrition and lose weight naturally.

When you don't feel hungry, then your body will feel comfortable, so your whole body will be healthy and your weight loss will continue; We should pay attention to the quality of food, not the quantity.

As we all know, losing weight quickly will affect your health, but if you have the requirement of losing weight quickly, please achieve a balanced nutrition to avoid the harm of losing weight to your body.

Fourth, get enough sleep every day.

Sleep will affect the secretion of leptin, thus inhibiting appetite. Lack of sleep will also produce cortisol, which will not only bring stress to people, but also make it difficult to eliminate fat.

Sleep can repair the body, and adequate sleep makes people less likely to get fat.

Five, at least three times a week for high-intensity training.

Intensity training can help you lose weight quickly. It can prevent the metabolic rate from decreasing. Because when you lose weight, your basal metabolism will decline, which will lead to a rebound. High-intensity training can avoid this situation.