Leg stovepipe yoga posture 1: Lie prone, put your legs together, hold your legs with your hands and slowly lift them up until they are perpendicular to the upper part of your body, and inhale.

Keep your abdominal muscles.

Lean back slightly and hold for a few seconds. Exhale and slowly return to the initial state. Repeat 15 times.

Action 2: Sit, bend your right leg, stretch your left leg behind your body, put your hands on your head, inhale, abdomen in, chest out, stretch your body to the left for a few seconds as far as possible, then return and exhale. Then repeat on the other side. Focus on exercising the muscles on both sides of the waist, which can play a role in slimming the waist.

Action 3: Stand, inhale, tuck in, straighten your left leg backward, straighten your hands forward, lean forward, look straight ahead, keep your body parallel to the ground, and fly for a few seconds. Switch legs and repeat many times. Taking medicine as supplement, milk lotus leaf capsule, this product is very good. I am using it now. Convenient, simple and effective. Search online and have a look. You can be included in the weight loss plan. I wish you an early success!