1, fried rice with lard or bacon. Eat only this at every meal until you are full. You may eat a lot at first, but you will eat less and less, and you won't feel hungry. This is called "answer blows with blows".

Get up at 6 o'clock every morning. In your residential area, check the advertising leaflets distributed by some units in each building at night and at night. Remember, it must be from the bottom to the top Not only do you do public welfare, but you must also lose weight!

3. After work every day, sit up straight for dinner and stand and watch TV; When I'm sleepy, I'll take a bigger copybook and practice standing. Don't sleep before 65438+ 0: 30!

So all right!