What are the spring men's health soup? A year's plan starts with spring. Nowadays, the pressure of life is getting bigger and bigger, and health care should conform to the season, and men should also change their health care methods. Then I'll tell you what the men's health soup is in spring.

What are the spring men's health soup?

Plum bean curd and pig tail soup-the best secret to eliminate edema

Materials: 1 pig tail keel (not only pig tail, but also keel with tail), 15 red dates, 3 plum beans, 1 slice of ginger (ginger with skin) and 3 peanuts.

Practice: red dates are pitted, pork bones are chopped, and Sichuan is hot. Add water to the pot for 8 minutes. After the water boils, add all the ingredients, cook for 20 minutes on high fire, and then cook for 3 hours and 40 minutes on low fire.

Huajiao wolfberry braised chicken feet beauty

Ingredients: Ejiao 5 Liang (fish belly), lean meat 8 Liang, Lycium barbarum 6 Liang, 8 mushrooms, chicken feet 1 kg, 3 slices of ginger.

Practice: soak the mushrooms until soft. Soak them in water 1 day 1 night. Then add a little onion, ginger and wine to the water and cook for 10 minute. Pick it up and soak it in clear water 1-2 hours. After cutting into large pieces, you can make soup. Cut the lean meat into large pieces and blanch it with chicken feet. Add water to the pot for 8 minutes. After the water boils, add all the ingredients and cook for 20 minutes, then turn to low heat for 3 hours and 40 minutes.

Ziyin Dangshen Decoction —— Beauty Soup for Clearing Heart and Supplementing Qi

Ingredients: Ophiopogon japonicus 2 yuan, Mulberry 4 yuan, Codonopsis 4 yuan, Lycium barbarum 4 yuan, Zhao Shi 6 yuan, Longan 4 yuan, 1 chicken.

Practice: Soak the longan meat soft and remove the head, buttocks, skin and excess fat of the chicken. Cut it in half and blanch it. Add water to the pot for 8 minutes. After the water is boiled, add all the ingredients, cook for 20 minutes on high fire, and then cook for 3 hours and 40 minutes on low fire.

Palm melon chicken soup-vitamin A makes your skin smooth and bright, lowers cholesterol and prevents edema.

Materials: bergamot (1 kg), chicken 1 piece, 2 pieces of ginger.

Practice: Cut the wax gourd into 4 pieces, remove the head, pedicel, skin and excess fat from the chicken, cut it in half, blanch it in Sichuan, add water to the pot for 8 minutes, add all the ingredients after the water boils, cook it on high fire for 20 minutes, and then turn to low fire for 3 hours and 40 minutes.

Stewing black-bone chicken with qi-supplementing lost nutrition

Ingredients: longan meat 6 yuan, yam 2 liang, Lycium barbarum 1 liang, half black-bone chicken, lean meat 4 liang.

Practice: Soak longan in water to soften, remove the head, buttocks and excess fat of black-bone chicken, cut it in half, blanch lean meat and black-bone chicken, add water to the pot for 8 minutes, add all ingredients after the water boils, cook for 20 minutes on high fire, and then cook for 3 hours and 40 minutes on low fire.

Men's fitness in spring

In spring, if you want to have better health care work, you should first pay attention to nourishing yin and strengthening yang and caring for the internal organs, so that your body will be healthier. Specific precautions are as follows:

First: Tonifying Yang

Everything comes into being in spring, which is the most prosperous season of the year. At this time, health care must conform to the changes in nature. If you want to do a good job of nourishing yang, you can usually start with diet and eat more food with tonic effect. In general, people with normal constitution or weak constitution should choose some nourishing foods, such as soybean milk, apples, walnuts and barley. If you are some people with hot constitution, it is best to choose the method of tonic to keep healthy and eat more cool foods, such as Sydney, lotus root and lily.

Second: nourishing yin

If it is a patient with yin deficiency or a bad stomach, then these diseases are likely to attack in spring. At this time, if you want to recuperate, honey is our good helper. You can steam honey with water and take it on an empty stomach before eating every day. In addition, it can also be taken after mixing with milk and honey. These methods can nourish yin and stomach. If you belong to some patients with yin deficiency and internal heat, you can also cook rice porridge or lotus seed porridge. It should be noted that in the daily diet, it is best to eat less greasy, fried or cold food.

Third: invigorating qi

Nourishing qi is one of the fundamental requirements of old Chinese medicine practitioners, especially in spring. Data show that chronic bronchitis in the elderly is particularly prone to occur in spring. At this time, it is recommended to maintain health through diet and eat more onions, red dates and astragalus. In addition, eat more foods that tonify the kidney, nourish the lungs, resolve phlegm and strengthen the spleen.

Men's health Spring is also an important season, so what foods are suitable for male friends to eat?

Several foods beneficial to men

1, spring leek

Eating leeks in spring has many benefits. Spring is chilly, and spring leeks are served. Leek, also known as "Yangyangcao", is warm in nature and has the function of tonifying kidney and strengthening yang. The climate in spring is changeable, so it is suggested that people might as well eat more leeks in spring to get rid of yin and cold. Moreover, the liver qi of human body is high in spring, which affects the digestion and absorption function of spleen and stomach. Eating more spring leeks can enhance the qi of the spleen and stomach and benefit the liver function.

2. Soybeans

Many people know that soybean has phytohormones, which are good for women, but they don't know that soybean is also an excellent food for men. For example, Japanese men who often eat soy products are less likely to develop prostate cancer than western men. In addition, soybean is also effective in improving male bone loss. When men are over 60 years old, they will begin to lose bone, which is as serious as menopausal women. And eating more soybeans can supplement lecithin, which has been proved to be related to short-term memory and learning ability.

Step 3: carrots

Rich in potassium, it has the effect of lowering blood pressure, and dietary fiber can play the role of whole intestine. B- carotene will be converted into vitamin A in the body, which will enhance the body's resistance and inhibit the active oxygen that causes cell deterioration. In addition, because it is rich in potassium, it can lower blood pressure, and dietary fiber can play a role in relaxing bowels. Carrots rich in B- carotene are also popular because they can prevent cancer.

4. tomatoes

The sour taste of tomatoes can promote the secretion of gastric juice and help digest protein. In addition, rich vitamin C can combine the relationship between cells, produce collagen and strengthen blood vessels. Potassium is the most abundant mineral, because it helps to extract salt from blood, so it has the function of lowering blood pressure.

Step 5: garlic

Garlic has a strong bactericidal power, so it can kill bacteria that invade the body. In addition, it can provide absorption of vitamin b 1, promote sugar metabolism to generate energy and eliminate fatigue. Another important function of garlic is to enhance immunity. Lead selenide contained in garlic has antioxidant effect, so it is regarded as anti-cancer food. Men who take more can improve their physique and keep fit.