Felix is based on the principle of vibration and can act on the deep muscles of the body. These deep muscles only work reflexively under the action of external forces, and traditional movements are difficult to achieve. Deep muscles are muscles that maintain and coordinate our body posture. They support and protect the spine.

Elastic bars can exercise, and the deep fascia of trunk, abdominal muscles and all shoulder muscles, including connective tissue, will be strengthened at the same time until the deepest layer. Metabolism will also be promoted for a long time. This kind of exercise can beautify body posture and correct hunchback very effectively.

Meet our arm and chest exercises, and can make our arms tighter and get rid of goodbye sleeves. Vibration in different directions can exercise muscles in different positions. When you shake sideways, it will exercise your arm muscles. When you shake on your chest, you can stimulate the contraction of your chest muscles and exercise your chest.

Mechanism of Felix's core muscle exercise

Feili originated from physical therapy rehabilitation in Germany, and its core principle is to adapt to the vibration frequency of human body by adapting to the unique elastic structure of Felix training stick, that is, 4.6 1Hz, which vibrates the deep core muscles of different parts of human body and achieves the effect of intensive exercise. Core muscle group training is the basis of all training, the source of training proprioception, increasing agility and strengthening external muscles, which is deeply rooted in Europe and America. Feili is by far the most effective and convenient way to train core muscles, but it has not really been popularized among the public. In this sense, Feili is a brand-new product all over the world.

lose weight

Felix Club can really help us to have our dream figure. This kind of fitness equipment that can bring high-frequency vibration can make the loose muscles on the bone surface swing. It will beautify your posture, strengthen your back and muscles, and bring you a good figure.

For the public.

Whether it is fitness, treatment of spinal diseases, weight loss and body shaping, Felix has a significant effect. Everyone, including the elderly, children, postpartum women and athletes, can do Felix training, which is especially suitable for office workers and sub-healthy people who have long lacked physical exercise. It is very suitable for people who value health or want to have health, but lack time.

Felix club training method

Hand training

Shake off the butterfly arm

Hold your hands in the middle of the handle, and use the strength and stability of your shoulders to make the elastic rod start to vibrate.

Minimize the hand amplitude and maximize the amplitude at both ends of the elastic rod. Keep the vibration amplitude slow, bend your legs down slowly, and move your hands up to the top of your head slowly.

One foot and two hands shook.

Half squat vertical handshake impact

One-handed side brace hand shock