The first is the skills of limbs, such as slightly bending the elbow when the arm is exerting force, so that the strength is completely contained in the body, maintaining the standard of action instead of straightening the arm and completely releasing the strength. Then there is muscle strengthening, which is relatively simple.

It is through sit-ups, push-ups and other exercises to enhance the muscle strength and speed of arms, abdomen, waist and thighs. Finally, compare the aspect of soul, that is, express your understanding and thoughts with body, mind and emotion through music or dance, as well as dance itself. It is entirely out of physical instinct to control the fusion of dance movements and song artistic conception.

Practice burst:

It really takes time to practice and strengthen strength control. Generally speaking, you can increase the strength of your arms, abdomen and thighs through some physical training. Practice sit-ups, push-ups and weight-bearing squats for 10 to 15 minutes every day, and the number of times can be between 15 and 25 times.

I believe you will feel different in a month. And we don't have to worry about arms and legs getting thicker and so on. We need to practice "explosive point", instead of practicing ourselves as "tough guy" or "tough girl". On the other hand, we should know where each action needs to contribute. What everyone has to do is to apply what they have learned. Don't worry, there is always a process.

Adjust tension and strength:

Just keep practicing, practicing. Strengthening muscle mass and improving limb control can also achieve the possibility of tension and strength at the same time.