When the weather is cold, most people don't like to go out for running, but when you get into the habit of running, even if you don't run for a few days, you will feel uncomfortable and want to go out for running.

As the saying goes, when the weather is cold, the surrounding environment will put some pressure on your body, and your body will support your exercise while fighting the pressure, so the worse the weather, the better the exercise effect.

When you run in summer, you will feel a little tired after running for a while, and you will easily be out of breath. Winter is more suitable for long-distance running than running in summer.

Summer is relatively more suitable for muscle strength training, swimming or indoor sports, which is a more comfortable environment. So since winter is more suitable for running, what should we pay attention to when running in winter?

The first thing to note is to prevent overheating when running in winter! Many people may find it a bit strange. It stands to reason that running in winter is easy to run hot spots. It is not easy to get hurt when the body is hot, just sweat!

There are many people who have this idea. First of all, sweating is not necessarily a good exercise effect. Then, running in winter requires low intensity and long time.

When the weather is cold, the more you sweat during running, the faster your body will dissipate heat. When you sweat and run, a lot of sweat on your body will evaporate and take away a lot of heat.

This heat is not only lost from the surface of your skin, but also a large part is taken away through your lungs. At the same time, a lot of cold air brought in when inhaling will make the lungs feel very uncomfortable and affect the trachea.

Especially when your body temperature is very high, the temperature difference between inside and outside further increases, and your body is further stimulated. It is very easy to catch a cold after running, and in a very cold environment, sweating a lot can easily lead to a rapid drop in body temperature, especially when resting after running.

This hypothermia is called hypothermia. If the body temperature drops too fast, it will easily affect the body's immune function and lead to a cold. Therefore, when running in cold weather, you should jog and run long distances instead of running fast.

The second thing to note is that stretching and muscle preheating must be done before running. Our muscles are sticky, which you can understand as friction between muscle fibers. When you are exercising, your muscles move away completely, and water and nutrients enter your muscles. This friction will decrease rapidly.

However, if you do strenuous exercise quickly without warming up, especially for some women whose muscles are not very developed, you can start running faster without warming up and stretching, and the friction between muscles may destroy muscle tissue and form muscle strain.

It is very simple to warm up your muscles before running. You can do some bare-handed exercises of joint activities, then simply warm up by lunging or standing still, or you can walk for a while and then start running, which can effectively avoid muscle injury.

Then after you finish running, stretch again to relax your muscles and prevent them from becoming more and more stiff. At the same time, stretching can increase the elasticity of your muscles and make them slender, thus preventing your legs from becoming big and thick.