Making a reasonable fitness plan is the premise. Planning plays a certain role, but the most important thing is how to implement this plan in the end, which becomes a problem of execution.

First of all, infiltrate this plan into daily life every day. There is a saying that habits form nature, and we should keep exercise habits and control our diet in our daily life. If you want to have this perfect figure, you must shut up and take your legs. But one thing is very important. If you want to stay healthy, you must keep reasonable eating habits. You can't overeat or go on a diet.

Secondly, this plan must be made according to your own actual situation. Set a small goal for yourself, what kind of standard to achieve in a week or a month. This standard must be practical, and it is not healthy to exercise for your own psychological comfort. Be sure to exercise scientifically and make a specific training plan every day, and the fitness plan you are carrying out must be in line with yourself. We can strengthen training for our imperfect parts.

Finally, finally, we must persist. You can bet with others, bet bigger, and sometimes be hard on yourself.