The daily plan is insufficient, and the annual plan is surplus. On New Year's Day, people can say that they had a hard New Year's Eve dinner. It is not a problem to get together two or three times a day. So, what should I do if I can't eat? You watch others eat? How can you stand it? Therefore, we can only eat bitter. ......
It is inevitable to overeat with friends and relatives. In addition to "gaining weight", overeating is also very harmful to the body:
1. Intestinal injury:
Intestine is very important as an organ to decompose food and excrete toxins. If there are too many impurities in the intestine due to poor decomposition, it is likely to cause intestinal obstruction, affect intestinal health and even cause constipation.
Hurt the stomach
Because our gastric mucosa is actually very fragile, when you eat food when it is not completely repaired, it often causes food to fill your stomach. Being in a state of untimely digestion for a long time will lead to gastric acid secretion affecting health and causing gastric ulcer.
There is no reason for the collapse. Presumably, everyone has that kind of "never eat too much" before eating ... However, once at the dinner table, what is a pledge of eternal love, a pledge of eternal love until death do us part, is completely forgotten ... Then, it is a tragedy and we can't walk any further.
In the face of the "passionate temptation" of food, since you can't resist it, enjoy it silently. As for eating too much, you will get fat. Don't be afraid. Four unique tricks teach you to enjoy food and say no to meat!
The first trick-yogurt: a cup and a half of yogurt containing probiotics can help food enter the intestine more effectively, which can not only accelerate gastrointestinal peristalsis, but also help digest foods that are prone to flatulence such as beans. If you drink too much, come to a bag. Very useful. Whoever drinks it knows.
The second trick-chew slowly: you can eat more, but you must chew slowly! Chewing slowly can not only promote digestion, reduce the loneliness of the stomach when digesting food, but also increase the feeling of fullness; It is also a happy thing to taste the taste of delicious food slowly.
The third measure-eat more vegetables: you can eat a few mouthfuls of meat, but you will still be tired after eating too much. Therefore, choose more vegetarian dishes with good taste and drink more soup, which not only supplements dietary fiber, but also increases satiety. Why not?
The fourth measure-eat enzymes before or after meals: enzymes contain a variety of fruit and vegetable fermentation fibers, which can enhance gastric motility and promote digestion. At the same time, a variety of probiotics, trace elements, dietary fiber can play a very good role in protecting the intestines, while absorbing oil and reducing the accumulation of fat.
ISDG slimming enzyme adopts 232 kinds of fruit and vegetable fermented extracts, hirsutin and L-carnitine in a scientific proportion, which not only supplements daily nutrition, but also can effectively lose weight. It is very suitable for people who lack exercise, greasy food and obesity. As the saying goes, New Year's Day is coming, and the feast will continue. You can have a try.