Kiwi and cucumber juice

Cucumber with kiwi fruit and warm water: it has a good laxative and cosmetic effect. Rich in dietary fiber and vitamins, it has the functions of relaxing bowels, beauty beauty, clearing away heat and toxic materials, preventing cancer and preventing thrombosis.

Practice steps:

Ingredients preparation: one cucumber, two kiwis, 300ml warm water.

Step: 1. Wash cucumber and cut into sections for later use, and peel and slice kiwi fruit for later use.

2. Put cucumber and kiwi fruit into the juice and add cold water.

3. Start the juicing stall, and when you take it out, add some honey and mix well to drink.

nutritive value

1. The content of vitamin C in kiwifruit is extremely high. Every 100g of fresh kiwifruit, the content of vitamin C is 62mg. A kiwi fruit can provide more than twice as much vitamin C as a person needs every day, so this fruit is called "the king of vitamin C".

2. Every 100g kiwifruit pulp contains 56 calories, 144 mg, 130 mg carotene, 62 mg vitamin C, 27 mg calcium, 26 mg phosphorus, 22 μ g vitamin A, and so on. Dietary fiber 2.6 (g), vitamin E 2.43 (mg), copper 1.87 (mg), iron 1.2 (mg), protein 0.8 (g), manganese 0.73 (mg), fat 0.6 (g) and zinc 0.57.

3. Kiwifruit also contains vitamin B, various amino acids, inositol, protease, antagonistic enzyme, carbohydrates, minerals such as calcium, magnesium and potassium, and good soluble dietary fiber.

Cucumber is rich in vitamin E, which can prolong life and resist aging. Cucumber enzyme in cucumber has strong biological activity, which can effectively promote the metabolism of the body. Wipe the skin with cucumber juice, which has the effect of moistening skin and stretching wrinkles; Glucosides and fructose contained in cucumbers do not participate in the usual sugar metabolism, so diabetics and cucumbers replace starchy foods to satisfy their hunger, and their blood sugar will not increase or even decrease.