1, affecting fertility function
Abdominal cavity is compressed after waist binding, and pelvic congestion is easy to form "pelvic congestion syndrome", which leads to reproductive system infection and pelvic inflammatory disease, and affects future reproductive function.
2. Obstruct blood circulation
The tight waistband divides the blood circulation system of the human body into upper and lower parts, and the venous blood return is blocked, and the blood supply to important organs such as brain, heart, lung, liver and kidney is insufficient for a long time. For growing teenagers, it will affect their growth and development, leading to low memory and poor academic performance; Middle-aged people are prone to hypertension, coronary heart disease and heart failure; Old people are prone to Alzheimer's disease.
3, affect breathing
Abdominal muscles are the right-hand man for breathing exercise. When people breathe, the contraction and relaxation of abdominal muscles can assist the diaphragm to move up and down, which is beneficial to breathing. If the waist is too tight, this movement will be blocked, affecting the whole vital capacity, resulting in insufficient oxygen supply to the whole body, which may easily lead to dizziness and respiratory infection.
4. Lumbar muscle injury
The 3rd-5th lumbar vertebrae are subjected to long-term belt compression and friction, local ischemia and hypoxia, and are prone to injury, displacement, hyperosteogeny, low back pain, gum pain, numbness and edema. Long-term compression of sciatic nerve can cause sciatica.
5, hinder gastrointestinal peristalsis
Intestinal peristalsis is blocked, the blood circulation in the upper abdomen is blocked, the intestinal swing membrane is in a state of congestion for a long time, and the ability to digest and absorb food is weakened, which is easy to cause abdominal distension, indigestion, loss of appetite, chronic gastritis, gastric and duodenal ulcers, constipation, intestinal obstruction, and malnutrition anemia.
6. Renal dysfunction
After the kidney is compressed, the blood circulation in the kidney forms obstacles, and diseases such as kidney atrophy and kidney wandering are prone to occur. Due to insufficient blood delivery, renal function is affected, and toxic metabolites such as urea, ammonia and creatinine in blood are difficult to be discharged in time, leading to uremia.
7, leading to urinary incontinence and urinary tract infection.
After the bladder is squeezed, the inclination of the bladder and urethra increases and straightens, resulting in uncontrolled urine and spontaneous overflow. Bladder and urethra become straight, and bacteria go up along urethra, which will cause cystitis and urethritis.
8, easy to grow hemorrhoids
There are several groups of veins around the anus, which are called hemorrhoidal veins. Usually, the connective tissue around anus is loose and the blood circulation is smooth. However, when the abdominal pressure increases for any reason, the blood return in the hemorrhoidal vein will be hindered. If the waist continues to be too tight, the hemorrhoidal veins will be twisted into a ball and the local blood flow will be seriously blocked. After a long time, it will easily lead to the formation of hemorrhoids.
9, affect the health of the uterus
Fat is an extragonadal source. Adipose tissue in female breast, abdomen, omentum and long bone marrow can convert androgen into estrogen, so adipose tissue is an important extragonadal source of hormone. After girlhood girding, the uterus developed slowly due to insufficient blood supply, and even stopped developing, forming a "naive uterus".
10, scientific thin waist method
Eat scientifically and do more squat yoga. Waist and abdomen are the parts that are easy to get fat, and it is difficult to lose weight quickly for this part. Modern white-collar workers often sit for a long time, which leads to abdominal fat accumulation, and few people can reasonably control their diet, thus causing waist and abdomen obesity. Liu Gang suggested that "sedentary people" should pay attention to scientific diet and exercise if they want to lose weight. Specific suggestions:
● Scientifically and reasonably control diet, eat well at breakfast, eat well at lunch and eat less at dinner.
● Insist on exercise, such as flat support, and insist on doing it every day, which will help the consumption of waist and abdomen fat.
Doing a lot of sit-ups is not recommended because it may damage the lumbosacral muscles and lead to low back pain.
● Squat exercise can also promote muscle exercise of buttocks and waist, and you can do 10 minutes every day until you feel muscle aches.
● Mat exercises such as yoga can also shape curves and promote local slimming.