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Work and rest articles

0 1 from around 5 am

At first, I thought it was too early. I just want to try. Actually, it's very simple. The first day, the second day ..... and so on. Everything will be difficult for you the first time, and then you can stick to it for a long time. ?

If you are a couch potato like me, set it at 4: 55 to give yourself a buffer time. You can get up at 5: 05 or 10: 00.

I don't mean that I will do a lot of things when I get up early, but I will close my eyes and go to bed before 10 every night, otherwise I know I will never get up again the next day. Some friends like to stay up late to finish the task. I know how it feels. I used to, but after eleven or twelve, the efficiency was really not as high as I thought. Instead of this, it is better to have a good sleep, get up early and start a new day efficiently.

Don't question it yet, what's more, I'm used to staying up late. Try it yourself, and then argue. You will love getting up early and get into the habit.

Get into bed at ten o'clock.

As mentioned above, if you want to get up early, you must go to bed early. I remember reading a sentence: the reason why you can't sleep at night is not because you love work and study so much, but because your wrong lifestyle makes you accomplish nothing during the day, and finally you can't bear to start over and make mistakes again and again. ?

Starting from tonight, let's put aside what we are doing, have a solid sleep, and adjust our work and rest schedule to a level that the human body can adapt from tomorrow. I know I can brush my mobile phone while lying down. I still can't get rid of this habit. This is very difficult. But I'm shortening this time bit by bit. From playing for an hour to 20 minutes now, I don't force myself, just change it a little.

Think about the damage of the so-called eye protection mode to your 5.2 eyes; If you can't finish watching the American TV series, you can do it after watching it like this; If you can't get up at five o'clock tomorrow morning, you can't finish the task ... think about the consequences, and you will automatically put down your mobile phone.

By the way, start the mobile phone sleep mode to eliminate external interference. When your friends get used to your routine, they will understand. For example, when I received the news at eleven o'clock last night, they all subconsciously knew that I was asleep.

03 take a nap

My best friend said that I couldn't sleep at noon in the company, and I didn't know what to do (crying ...). But I remember that when I was taking the postgraduate entrance examination, it was particularly cold in winter, and some roommates in my dormitory didn't take the postgraduate entrance examination at noon, so I slept in the library with my friends. I know it's bad for cervical vertebrae, but I can sleep for at least half an hour every day, just a small pillow.

There is no absolute right or wrong. Weigh the pros and cons and choose a way that does more harm than harm.

If you can sleep like me, I suggest taking a nap for half an hour is enough. The afternoon is too long and I feel very listless. On the contrary, the more you sleep, the less you want to get up. I may not be able to sleep at night. A moderate nap is the best.

Diet articles

0 1 full breakfast

"Slimming is always on the road" is the creed pursued by most girls. Yes, a self-disciplined life is the most beautiful. Proper weight control can not only make you beautiful, but also maintain the best physical and mental state. Why not?

If you are afraid of gaining weight, put most nutritious foods with high fat content or indigestion in breakfast.

I am not used to eating salty things in this meal in the morning, so my breakfast is usually: a box of milk (I like to drink pure milk in the morning. If I am at home, I will go to the fresh milk bar to buy fresh milk and cook it at home. Thick milk skin, full of chewiness, delicious. If I am a small partner in Beijing and surrounding areas, I can also order three yuan of glass milk every day, which is very convenient and hygienic) and a large cup of oatmeal (three spoonfuls of oatmeal? A tablespoon of cornflakes? A spoonful of black sesame? Two dates? Two chestnuts? Two walnuts? A rock candy, freshly made overnight oats, a boiled egg and a dozen grapes.

I haven't studied what nutrition is lacking or which nutrition is more, but I am used to eating like this. Delicious and convenient. After eating, I can stand hunger in the morning and feel super satisfied, so I won't feel hungry before eleven o'clock. So, how can I have the urge to tear open a packet of cranberry cookies?

It is best to control the breakfast time before eight o'clock. Everyone is different from person to person, and slowly explore the time that suits you best.

A big lunch.

Because I gradually adjust to eat only one egg and a dozen grapes at five o'clock in the evening, I will be relatively full at noon. Don't talk about the harm of eating less dinner, and so on. I've seen many families skip dinner, but of course children can't! ?

I couldn't bear not eating a bite, so I ate some eggs. I tried it for a month and didn't feel sick. On the contrary, you won't feel hungry at night because you had a good lunch. Moderate hunger will make you sleep more comfortably at night and won't be bloated. Comfort is your best state.

I am used to eating less than half a bowl of rice for lunch. I really can't stand not eating staple food. In fact, if you don't deliberately eat this kind of food, you must eat that kind. As long as you don't have enough to eat, you can eat. Of course, it is best to mix meat and vegetables. Every day is different, but I don't think it is necessary to be so strict. After all, no one can spend a third of a day thinking about what to eat for this meal. Love to eat, not excessive, clean and hygienic.

Avoid greasy takeout and dessert.

Few girls don't like puffs and cream desserts. Puffs, Napoleon and the Black Forest are my death holes! Yesterday, my friends and I held a small party in the afternoon. As soon as she entered Princess Mimi, her boyfriend and girlfriend directly said, "A box of original puffs, a Napoleon and two cups of hot milk. Oh, yes, there is a black forest. " ?

The result is of course that I can't help it, but it's hard to refuse! But it is good to have such a derailment day once a month, not too much, or you will die of inner sin. I watched a movie with my aunt the other day and grabbed the nuts at hand. I ate too much when I was eating, and then I naturally felt uncomfortable in my stomach.

Therefore, giving yourself a period of derailment days not only satisfies the heart but also satisfies the stomach. If the rope is pulled too tightly, it will break.

It is necessary to reduce the frequency of eating out. If you must go out to eat, you can choose some tea restaurants or Thai food and try not to eat hot pot. Don't try to save yourself. Again, you always think that saving yourself = spending money to buy guilt = breaking your heart after an instant. Eat more fruits and vegetables, reduce the intake of pork, and eat more red meat such as beef and mutton, which is high in nutrition and low in fat, and can never be wrong. I never refuse all kinds of fish and shrimp.

All kinds of Chinese New Year dinners are inevitable. It's fine at noon, but it's evening. Then enjoy the warmth of catching up with friends, talk more and move less chopsticks, don't drink syrup mixture, drink =/juice, and drink some boiled water. ?

A glass of light salt water in the morning

After more than three years of persistence, combined with diet attention and various aspects of conditioning, I have changed from a person with constipation and despair to defecation every morning, which is very smooth.

I don't need to elaborate on other functions.

Clothing products

0 1 keeping warm is the most important thing.

I don't know if it's cold for mushrooms all over the street to show their ankles in winter, but it looks cold to me anyway.

The temperature in Zhangjiakou is unbearable for ordinary people, otherwise the ski resort of the Winter Olympics would have been long ago ... Because I am a girl with cold hands and feet and have no automatic heater for male tickets, I can only warm myself.

It's winter, put on cotton trousers! A pair of cotton trousers won't make your legs thicker, but will only make your legs thinner. People really don't care so much about your legs. Open other people's eyes and experience the temperature more.

When sleeping, the equipment should be neat.

I wonder if people are used to wearing pajamas or sleeping naked? Don't change when you are used to it. Here I recommend sleep socks, a mushroom gadget with cold hands and feet. I've been wearing it since I went to bed in winter. It was warm, and I slept much more safely. The leg cramp never happened again. ?

Find a pair of beautiful sleep socks and have a good sleep.

Find a few brands that suit you.

Is it obsessive-compulsive disorder to choose clothes every time? I once went shopping with my girlfriend. This looks good and that looks good. I just wanted to buy a sweater, but I finally bought a bunch of big bags.

That's not bad. More importantly, I hardly wear it after that pile of clothes, because I can't get used to it. Listen to me, only buy the right ones, not the expensive ones. My best friend gave her advice for your own good, but no one knows yourself better than yourself. Why don't you seize this supreme right to choose the right clothes for yourself?

Try more. Yes, you can't stand still. But only if you like it and dress beautifully. Don't make yourself colorful. Choose a few fixed and universal brands. Their styles will change, but not too much. After all, they have a brand effect. For example, I am suitable for zara, and I am the store controller of zara and top, so as soon as the new product is released, I will see if it makes my eyes shine, and I will buy myself a dress regularly in exchange for a girl's unique good mood!

skin care product

0 1 deep cleaning of face and teeth

I wrote an article about teeth the day before yesterday, so I won't go into details here. Welcome to move. The small goal is 17 to brush out a small white tooth.

The girl who has seen a strong sense of ceremony is like this: the washing tools are complete, and it takes two minutes to walk to the water room with things. Honey, did you wipe your facial cleanser evenly? It's all washed now. Have a good wash. I've been using muscle foam recently, and I've always liked Elizabeth Ya Dun's little blue tube, which is cheap and good. ?

Common small objects

Rub the face carefully to make it fully contact with the facial skin, and then rinse it with warm water to achieve the purpose of deep cleaning. Are you pressed for time? Are you going to be late? You forget that you went to bed after five in the morning. How could you miss it?

By the way, whether it is because of advertising fees or various taxes, skin care products are expensive, but there are always reasons for being expensive. After all, girls all over the world have used it for so many years. I don't deny that some ten dollars are not good, but the probability of being good is very small and it is difficult to find. If you find it, you will be secretly happy!

A skin care product can be used for half a year, and there is really not much money in one day, but you will become beautiful and confident, and you will become a lucky girl in others' mouths.

I am willing to make a long-term investment for myself, and give this face some money to buy cookies and fluffy cakes. If the meat is gone and the face is still high, it will be a good deal.

02 more skin care and less makeup

My skin care products are always more than beautiful makeup. First of all, I don't like them. Second, of course, I am not skilled enough. You must have a lipstick. It is said that YSL is good, but I have always used Charm Mine No.1.. I hope I like this color. Cosmetics are not luxury accessories, as long as they are used to make themselves beautiful to the highest degree and show off their identity.

If you are a strong woman in the workplace! I know, you must make up, but don't wear heavy makeup ... a moderate amount of light makeup will look good. With such a good foundation, you must have some confidence, right? You look beautiful?

If you must wear heavy makeup, please remove makeup, don't sleep with makeup, and restore your original appearance. Since mom didn't have these things on her face when she gave birth to us, let's take them off!

Learn to smile and be self-disciplined

Smile at yourself when you wash your face every day. As the saying goes: smile, ten years old. Practice smiling when you wash your face every day, and smile with others when you meet them. Your popularity will be particularly good.

Self-discipline is a good thing. What he said to me above will not turn into nonsense in your place. As for you, if you can have him, you will be surprised. Look at nature, take your time, make progress little by little, and keep looking back for a year. ?

Wash your hair carefully

Girls lose their hair to the point of collapse, and my mother complains at home all day that my hair is everywhere. In fact, many things you eat for breakfast every day are good for your hair, so you should pay more attention when washing your hair.

Before wet hair, dredge your hair first, and be sure to wash your hair with warm water. Girls who are used to cold water should stop. Change shampoo from time to time, and don't let the scalp have inertia. When you wash your hair, rub it slowly and use your fingers to make small efforts. This is the scalp. Wash the shampoo and conditioner, leaving no residue.

I am used to combing my hair with a wooden comb or horn comb every day. Slow down and pull my hair hard. ?

Dad bought a horn comb for me to comb my hair well.

20 17 insisted on updating 200 articles? ! Let's cheer together, of course, to ensure the quality.

Fitness products

0 1 Shut up and take your legs.

This is the wisdom of high school biology teachers. The teacher is fifty years younger. She is as old as my mother, but she is young. She is as fast as my mother. ?

Let's talk about hugging your legs when you shut up. It is really unrealistic for me to insist on running outdoors in winter. When the wind is strong, I can't even stand and run? If you can, go to the gym to try out the equipment.

No matter how bad it is, you can't go to the gym without food. Being fat every day is not an excuse. Don't take the elevator if you can climb the stairs; Don't take the bus if you can walk; If you can stand, don't sit ..... seize every good opportunity to shape. I used to be lazy, but these have long been my habits in recent years, and I didn't deliberately adjust myself automatically.

Every night, I will walk with my mother for an hour. Our walk is a brisk walk. By the way, share the interesting things that happened today, that is, fitness and spending pure company time with my family without the interference of TV and mobile phone. ?

I stretch my legs for an hour before going to bed, but I saw a creepy mushroom in a simple book. Pro-test is effective. To sum up, the specific method is to push the bike like stretching. Don't ask for speed, but let your ankles fully stretch and feel the feeling of catching up. What if you can grow taller? Haha, this is my greatest wish. I persisted for four days. Please join us! Stick to him for two months before I write feedback. Let me remember that the mushroom cool theory is effective before I get the grand prize, I remember!

Willing to buy equipment

Fitness is not to treat yourself badly, after all, there is a danger of hurting your body. Earning money is to improve the quality of life and maintain rigid demand. When running, buy a pair of good running shoes; Stretch and buy a set of shock-proof sports bra; Yoga, just buy a thick and comfortable yoga mat. ......

Do a good job in nursing and preparation. If you twist your foot or hurt your tendon, that's bad. My best friend broke his knee when he went skiing, and many friends always hurt their ankles when they ran. You should do your homework before exercise, but you are responsible for yourself. Either start well or don't do it at all. If you fish for three days and dry the net for two days, then stay at home and watch a drama, saving time, effort and money.

Mentality article

0 1 Read more books and newspapers

The temperament of girls is from the inside out. Make-up can only make a beautiful girl more beautiful, but it really can't make an ugly girl instantly become a big beauty. Do not believe, try to remove makeup? Don't tell me you won't appear in front of others without makeup. ?

Reading can really make your temperament different, the kind of temperament that goes with the wind. Here, I don't mean reading the novels of various online celebrities, but the classic works are widely read: novels, management, history, psychology ... it's always right to read more. I believe that the enduring books handed down from generation to generation are getting more and more fragrant. Since you haven't forgotten them for so many years, there must be a reason, and that's why you want to read them.

Reading is not done overnight. Read it several times, and you will feel different every time! 20 17, set yourself a small goal.

Try to stay calm in everything.

This is not to say that you should be wronged. These are two concepts. What I'm talking about here is calm, don't be impatient, don't make mistakes in haste, and don't worry.

Yesterday, my best friend told me how worried I was about doing this and that in the graduation season. Baoji, you will never know how powerful you are unless you are forced!

A few days after graduation, I once left home at two in the morning and arrived in Tianjin at six in the morning. At one o'clock in the afternoon, I got on the bus and went back to school. At four o'clock in the afternoon, I sat in the dormitory. In other words, in one day, I changed to three cities. It's not far, but it's definitely enough for a girl.

Some people say that I look like Lanfang, yes, but you need to take care of everything in your life. Even if your parents are careful enough to arrange everything for you, can you bear it? Why not do it yourself and let everything you get have a sense of belonging and accomplishment.

If I am strong enough, you will be strong enough. No matter how dense the schedule is, no matter how difficult it is, as long as you do it one by one, you can finish it in the end.

Every time I complain about "I'm exhausted", no one will really be exhausted. You just make some useless complaints. Have this time, arrange reasonably, and start with a smile!

One handbook a year.

On New Year's Day, I'm going to start with a notebook. How does a girlfriend exist? They all know what you want! ?

So, I have a notebook, a big calendar, a pile of stickers ... all the equipment. Prepare a notebook for yourself and write down your daily schedule. You will handle everything in an orderly way, and you will feel full of gain before going to bed at night, which is another happy and complete day.