1, symptoms of abdominal meridian obstruction
First, according to the distribution law of meridians
There are seven yin meridians in the abdomen (six yin meridians and one ren meridian).
Condensed blood is most likely to appear. Chinese medicine believes that yin belongs to cold, cold leads to coagulation, coagulation leads to knot, knot leads to aggregation, aggregation leads to obstruction, and obstruction leads to pain. Abdominal cold is the biggest cause of abdominal obesity and meridian obstruction.
Second, "one source and three points", the abdomen is the vital point of the human body.
Ren meridian: it has the function of controlling the whole body yin meridian and regulating the five internal organs.
Du meridian: it has the function of regulating the six fu organs by the yang meridian of Du meridian.
Pulse point: it always guides the qi and blood of the whole body, and nourishes the internal organs and meridians of the whole body according to the adjustment of Ren Du.
The abdomen is the container of human internal organs, including spleen, stomach, liver, gallbladder, kidney, bladder, large intestine, small intestine, uterus and other internal organs. If the abdominal meridians are blocked and the temperature is too low, the function of internal organs will be affected. The maintenance of the abdomen will have a direct effect on regulating the chronic diseases of these viscera.
Third, the symptoms of abdominal meridian obstruction:
1, deficiency and cold constitution (cold and sweating, cold and hot communication, cold hands and feet)
2, gynecological problems (dysmenorrhea, irregular menstruation, blood clots)
3. Endocrine problems (dullness, rough skin, spots and acne)
4. Bad stomach (constipation, diarrhea, abdominal pain, flatulence)
5, obesity, muscle relaxation, sagging, chest atrophy, etc.
6, low immunity, fast aging
7. Infertility, palace cold, etc
Benefits of abdominal massage:
1, eliminate abdominal fat, restore beautiful figure, waist and chest.
2, strengthen gastrointestinal peristalsis, improve constipation, loose stool and other problems, strengthen human digestion and absorption, eliminate toxins deposited in the intestines, effectively remove acne and light spots, and present a healthy complexion.
3, improve the energy of life points, promote the smooth flow of qi and blood, improve menstrual disorders, cold hands and feet, stomach cold, insomnia and headache, delay aging and postpone menopause.
4, improve the basic metabolic function of the body, effectively prevent the three high problems and protect the liver.
2. How should the abdomen be exercised?
1, often do abdominal massage.
If the skin is not very sensitive or dry, it is best to exfoliate the body once a week and use some slimming products to make the slimming nutrients better absorbed by the human body. At the same time, it is not difficult to have a flat belly with a reasonable diet and proper exercise.
2. Exercise abdominal muscles regularly.
Abdominal muscles need regular exercise, and there are many opportunities in our daily life. For example, when standing, sitting or going out, you should pay attention to tightening your abdominal muscles. In the long run, the abdominal muscles will become more tight and elastic.
3. Take a walk for 30 minutes after supper
Don't sit down immediately after a meal, you might as well go for a walk outdoors and walk for about 30 minutes, which will not only help the digestion of the stomach, but also help to reduce the stomach, which is easy and simple.
4. Always keep your abdomen tense.
Usually, we should pay attention to keeping our abdomen tense. We can do some small moves, such as picking up books and doing sit-ups. Or always remember to keep your abdomen tense, pay attention to your abdomen and hold your head high. Keep this state every day, and you can easily get rid of abdominal fat.
5, sleep on your stomach and thin your stomach
If you eat too much at night, sleeping on your back will make excess fat accumulate around the lower abdomen, forming a bucket waist and protruding the lower abdomen, because the pressure on the lower abdomen is almost zero! Simply changing sleeping position can help and promote the metabolism of digestive and circulatory system and consume more calories! Taking a prone position can consume more waist and abdomen fat and quickly flatten the lower abdomen. However, it should be noted that sleeping on your stomach will cause pressure on your spine and even cause difficulty breathing, and you should adjust it according to your physical condition.
To sum up, you don't have to go to the gym to lose belly fat. There are many effective fitness methods, which can help us lose weight quickly. They are very good fitness methods.