Water is generally regarded as Bai Le's advantage. Because of sufficient water, the human body can maintain good circulation of tissues, organs and blood, and some wastes and even bacteria in the body can be excreted smoothly with water as a carrier, which is very important for improving our metabolism and kidney function.

Adults should drink at least 2 ~ 3 liters of water every day to maintain urine volume and supplement the evaporation loss of epidermal water. Even if you drink too much water, you don't have to worry about accumulating in your body. A healthy person will naturally keep a balance in his body, and excess water in his body will be excreted through urine or sweat. If you drink less water, you will feel thirsty. It is really stupid to control drinking water in order to lose weight.

If you really get fat because of drinking water, there may be diseases such as cirrhosis, renal failure and heart failure, and even symptoms such as edema, pulmonary edema, ascites and swollen feet. I suggest you see a doctor for a check-up. Obesity has nothing to do with how much water you drink. On the contrary, drinking too little water can easily lead to diseases such as kidney calculi's disease and urethral calculus, which cannot be ignored.

In addition, if you dare not drink water, but drink sugary cola, soda and juice, it will bring higher calories to your body, which is much worse than drinking boiled water.

On the one hand, water can promote fat metabolism and consume excess heat energy of the body. On the other hand, water can also "carry" metabolites out of the body at the same time, which plays a role in losing weight and promoting health. When the intake of water decreases, the oxidation ability of body fat decreases, and the storage of fat increases, thus causing obesity. When the water intake of human body increases, the combustion metabolism of stored fat and waste heat will be enhanced, and the fat content in the body will be reduced. Generally speaking, a healthy person needs to drink about 3 cups (about 1000 ml) of water every day in addition to supplementing water from his diet to maintain the balance of water metabolism. If the weather is hot and you sweat a lot, you should drink more water. If you go on a diet or exercise to lose weight, you should drink more water and drink at least 4 cups a day to lose weight effectively. It is best to drink fresh and cool boiled water, which is not only easy to be absorbed by the human body, but also consumes a certain amount of calories, which is conducive to weight loss.