Yogurt diet is the most popular way for constipation women to lose weight. It can not only defecate but also lose weight, and also make the skin smooth and tender. Yogurt is rich in protein, fat, inorganic substances, vitamins, calcium and phosphorus, which is very helpful to lose weight. In addition, it helps children's bone growth; For the elderly, it can prevent osteoporosis.

There are two kinds of yogurt diet. One is to limit the intake of only 500 calories a day and to lose weight extremely within two weeks. Yogurt and vegetable juice are the main foods for breakfast, lunch and dinner. Never eat anything except water after getting up in the morning and before going to bed at night. However, this method will bring bad results to the body. Eating less than 500 calories a day will reduce bone density and muscle loss, and will eventually rebound quickly after losing weight.

The other is to eat two meals a day normally, and one meal is mainly yogurt. And the yogurt of this meal is original yogurt.