I think we should change our eating habits! You can't lose weight without eating.

Drink a large glass of warm water in the morning, eat some fruit and then have breakfast. You can eat more breakfast to keep fit! Have a full stomach at noon. You can eat less for dinner.

Then when eating, if there is soup, insist on drinking a bowl of soup first; Then eat vegetarian dishes; Finally, eat meat. First, drinking soup can moisten the intestines and help digestion; Second, increase satiety, so you can't eat too much meat later. Also, be careful not to gobble and chew slowly. Otherwise, you will eat too much at once, and you will have eaten too much when you find yourself full.

Don't sit down immediately after dinner, stand for at least 15 minutes. For example, it is best to take a walk after dinner.

I don't think we should be too hasty in losing weight. We should form good habits in life first, and take it slowly, but we can achieve relatively stable results.