During leg-centered exercise, the muscles of hips, waist, back and arms can be fully exercised, and at the same time, your cardiopulmonary function can be enhanced.
Spinning, like all aerobic exercises, is to fully activate the body's motor cells and achieve the purpose of reducing fat while consuming energy. Spinning bike is one of the equipment with the largest amount of exercise in the gym, which requires very high physical fitness.
You can choose the exercise mode that suits you: sitting posture and standing posture. Choose your own methods, both of which can effectively exercise leg muscles, as well as the strength and endurance of legs, and are also good for promoting bone growth. If you want to gain muscle in your legs, it is recommended to do strenuous exercise. If you want to lose weight and burn fat, it is recommended to choose intensive exercise.
Extended information matters needing attention when riding a spinning bike:
1. Choose a stable bicycle and insist on whether it is faulty.
2. Adjust the height of the seat and climb the hip joint.
3. It must be a sports shoe. Fix the strap on the pedal to prevent it from stepping empty.
4, don't rush to increase resistance, slowly adjust, feel the friction of the knee joint, and rest when struggling. It is by no means that the greater the resistance, the better. Bicycles are used to exercise joints, not to exercise strength.
5. Never buckle the knee joint. The feet, knee joint and hip joint are parallel. If the joint position is incorrect, the bicycle will seriously damage the joint.
6. It's best not to ride a bike standing, let alone shaking it from side to side, which will cause great pressure on the legs, and insufficient muscle strength will press and damage the knee joint.
7. Don't take group classes. Many people love face, and the stupid coach's class has caused many joint injuries.
8, do what you can, don't exercise too much, it is recommended that 20 ~ 30 minutes is enough.
9. Because you don't need to ride standing and hold the handle for a long time to avoid hunchback.
10, carefully adjust breathing, you can slowly increase the rhythm.
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