If you want to lose weight in such a short time, it is highly recommended that you adopt the method of fasting. On the first day of breakfast, we can drink a glass of milk and eat half a piece of steamed bread to keep our stomachs warm. Don't eat if you're not hungry at noon. You can eat a tomato at three or four o'clock in the afternoon or divide an apple into several equal parts and eat it before seven o'clock in the evening. Don't cook, drink or eat after eight o'clock. Stick to this diet for four days, be sure to drink plenty of water and ensure the amount of eight glasses of water every day. If defecation is difficult, you can add enzymes or green juice to help.

On the fifth day, our bodies will be in a particularly brisk state, and all toxic wastes in the intestines will be discharged. Then we can add the lunch intake. Protein should be supplemented for breakfast, and the choice of lunch should be light. A small amount of staple food and a big bowl of cold salad can not only fill the stomach, but also supplement nutrition. Avoid your mouth when eating. You can eat cucumbers and tomatoes and avoid high-sugar fruits. In addition, join sports, go to the square for a brisk walk when you have time, and try not to use high-intensity sports, which is prone to physical weakness. If you keep this diet for half a month, you will lose weight 10-20 kg.

In the meantime, be sure to keep your mouth shut and lock up all the snacks at home. There are some pieces of chewing gum in the bag. Chew it if you want. If you really want to eat, you can eat tomatoes, which are not full of calories. It doesn't matter if you have time to walk more, and don't blame yourself for eating occasionally. Just strengthen exercise and consume it the next day.