Generally speaking, our staple food mainly provides carbohydrates, including cereals, miscellaneous beans, potatoes, taro, etc. Some vegetables with high starch content, such as yam and fresh broad beans, can also replace some staple foods. Cereals generally refer to rice, wheat, brown rice, oats, corn and millet, which are also commonly referred to as refined rice flour and coarse grains. Miscellaneous beans refer to starchy beans other than soybeans, mung beans and black beans, such as red beans, mung beans, kidney beans and chickpeas. Potato taro is sweet potato, purple potato, potato, taro and so on.
Oat is a kind of cereal staple food and a very good staple food choice. Oats are rich in soluble dietary fiber-? -Dextran, which is 12 to 15 times of white rice dietary fiber, can help intestinal peristalsis. Glutamate from oats can synthesize GABA to relax the brain. After eating oats, oat fiber will absorb water and swell in the stomach, increase satiety and prolong the time of gastric emptying. However, it should be reminded that oatmeal is not low in calories. 100g of instant oatmeal has a calorie of 406 calories. If you want to eat oatmeal to lose weight, remember to choose sugar-free and pay attention to the weight. You can use two bowls of oatmeal instead of a bowl of white rice.
When purchasing oatmeal, pure oatmeal is preferred, that is, the ingredient list only contains oatmeal, and the protein content is higher than 1 1%.
Since oats are so good, why not recommend eating oats as the staple food for every meal? Simply explain, just as everyone has his own strengths and personality, each food contains different nutrients, so only by eating in a variety of ways can we achieve a balanced intake of nutrients. Don't think that nutrition is not important, for example, calcium deficiency will affect the burning of fat. There is enough food and nutrition to give the body enough energy to burn fat and lose weight.
To sum up: Oats are a good staple food. But if you eat staple food every day, you can eat it in another way. This must be true.
Of course, don't blindly listen to dieting to lose weight during fat reduction. In fact, not eating staple food during weight loss is not good for your health at all. Not eating staple food during weight loss has four hazards:
Are more likely to lead to obesity.
If you don't eat staple food, or eat very little, it will make you feel that you don't eat, you are not satisfied psychologically, and it is easy to overeat. If you don't eat staple food, you have to replace it with other foods, which may lead to protein and excessive oil intake. Excessive calories are more likely to lead to obesity!
Hypoglycemia to brain degeneration
Eat less staple food, the brain can't get enough blood sugar supply, which affects our memory and learning ability, and people have no spirit! The brain needs about 130g of energy provided by starch staple food every day. If it is not enough, it will cause listlessness, slow response and inattention, which will seriously affect the brain thinking!
The prevalence of heart disease and liver and kidney diseases has increased.
Low carbohydrate intake and high intake of protein and fat will increase the risk of heart disease, cardiovascular disease, hyperuricemia, gout and diabetes, and increase the burden on the kidneys! ?
Endocrine disorders and malnutrition
Many girls will have acne, spots, hair loss, physiological disorders, yellow complexion and so on when they reduce staple food for a long time. Some even cause amenorrhea, which is caused by insufficient intake of certain nutrients, such as protein, vitamins and minerals.