1, common sense of healthy weight loss
1, eating less and eating more meals may not necessarily make you lose weight.
Eating less and eating more meals is a diet slimming method that many girls will choose. In fact, this method is based on the fact that some girls have a strong metabolism and always feel hungry. If we reduce the calories per meal and increase the number of meals, we can ensure that the calories will not exceed the standard and will not be tortured by hunger. But it doesn't mean that every girl who eats less and eats more meals will be thin. If the ingredients you choose are high in calories, you will get fat if you eat more. If your metabolism is not strong, eating less and eating more meals will increase the metabolic burden and make obesity worse.
2. Vegetables and fruits are not the most effective ways to lose weight.
Some girls who have successfully lost weight know that vegetables and fruits can't be eaten as staple food for a long time, because the body lacks lipids, protein and minerals, and the metabolism will be reduced, which is not good for losing weight.
Don't think that if you eat too much exercise, you won't get fat.
During the period of losing weight, when you want to eat taboo high-calorie food, you can't help but eat more. Many girls will exercise very hard, trying to make the calories consumed by exercise offset the calories of eating more food. In fact, if you don't consume a lot of calories, there is no need to increase your exercise. Because this will make the weight loss plan more confusing, when you really can't control your addiction, you can eat your favorite food as a snack, which is good for losing weight.
The greater the amount of exercise, the better the effect may not be.
Exercise can burn fat, so exercise more at once, so the slimming effect will be better. Many girls think so, so they are overloaded every time, which will destroy the metabolic balance of the body and lead to musculoskeletal strain in the long run. Exercise to lose weight should also be gradual, especially for girls who usually exercise little, and they must exercise according to the limits that the body can bear.
Staying up late is the enemy of losing weight.
If you rank the metabolic rate of destruction, then staying up late is definitely at the forefront. Young girls have a strong metabolic capacity. Maybe you think it's okay to stay up late occasionally, but if staying up late becomes a habit and you don't get enough sleep every day, your metabolism will start to decline rapidly. It is absolutely impossible to lose weight by staying up late, it will only make your endocrine disorder and metabolism decline, which is the enemy of losing weight.
6, can't ignore the influence of emotional stress on weight loss.
The pressure of life is increasing, but many girls ignore the negative effects of emotion and stress on weight loss. If you find yourself eating more when you are upset, and you are too excited to sleep, then you must be vigilant. You are a constitution susceptible to emotions. Experts remind that being close to nature, singing loudly, keeping a diary or chatting are all good ways to relieve stress, and don't turn depression into appetite.
7. Don't starve yourself.
There is a saying in China: "Three meals at a table". Hunger is usually followed by a big meal. Why eating less is a bad thing? Let's imagine that you are trapped in a prison and will only give you food when the guards think of you. So, what will you do when the food is delivered? Store food! Because you don't know when to eat next time. Similarly, if you often eat a big meal and are hungry, your body will also form the inertia of storing food, which will directly lead us to gain weight.
8. Be sure to have breakfast.
Breakfast is very important to us. It is a catalyst for metabolism. Within eight hours after breakfast, the body fat will burn faster. If this first meal is omitted, the metabolism in the body will be destroyed all day, and the consequences can be imagined.
9. Eat slowly.
You know, it's not your stomach that tells you you're full, but your brain that signals you've had enough. Unfortunately, however, there is a 20-minute delay in the connection between the brain and the body, which means that you won't feel this until you are actually full for 20 minutes. The faster you eat, the more you will eat, because you don't give your brain a chance to tell you that you are full. So, chew slowly.
10, drink more water.
Metabolism needs to "burn" fat with water, so if you don't drink enough water, you will get fat. Under normal circumstances, a person should drink at least eight glasses of water every day! In fact, losing weight is not about how much you eat, but how you eat. If you can develop good eating habits, you don't have to go on a painful diet or take a bunch of diet pills.
2, the method of thin arm
One of the ways to thin your arms.
Action: Lift your right shoulder up, then relax down and practice back and forth four times. Then shrug your shoulders at the same time, then relax and practice back and forth eight times. Then lift it to your left shoulder and relax. Repeat these three actions. This action can relax the arms and shoulders and help reduce the fat of the scapula.
Method of thin arm 2
Action: straighten your right arm and bend it to the left scapula, press the joint of your right arm with your left hand, and try to touch the left scapula for a few seconds. Straighten out again, put down your hand and practice on your left side. Practice 20 times on each side. When the left hand presses the right hand joint, try to make the right arm feel stretched, so that the action is effective.
Method 3 of thin arm
Action: Take two mineral water bottles in both hands, perpendicular to your sides. Lift it forward slowly and put it back in your ear. Press down slowly, and then put your hand down along the starting route. Repeat the exercise 15 times, 45 times a day, and practice separately three times a day. When practicing, the movements must be in place.
Method of thin arm 4
Stand naturally, with your feet spread out, about shoulder width. Bend the upper body, hold a dumbbell in each hand and naturally droop. Don't lean your hips backwards, and keep your waist straight. Slowly raise your arms to your sides until they are in line with your shoulders, and then slowly lower them. Repeat the exercise many times, and it will be effective if you feel tired of your arm.
Thin arm method 5
Action: Stand naturally with your feet spread out, about shoulder width. Straighten your hands forward, pull your arms out 20 times, and then pull them in 20 times. Don't use wrist strength when drawing a circle, use arm strength. How can I lose my arms? If time permits, MM might as well practice these five thin arms every day. Although the arm will be very tired, but in order to eliminate the bye-bye meat or bite the bullet and endure it.