How to thin thighs, you can try the following methods: 1, fat, meat method is suitable for mountain teams, less exercise, you can often hit thighs.

Hold your hands in a fist shape, and then pat your thighs hard to make a slight noise, which can help your thighs to remove excess water. When * * * or knocking, you can use some slimming and peeling. My sister often uses fragrance. Ziyi. Expose the essence and. Oil, it's obvious. It takes *** 15-20 minutes to cooperate, but stick to it every day. 2. By climbing stairs and stovepipe, we can stand on tiptoe.

3. Don't cross your legs. Maybe everyone is used to crossing his legs when sitting, but this habit will make your legs thicker.

If you want to have a pair of tight * * *, you must put an end to this bad habit. When crossing your legs, you will put more pressure on your legs, resulting in poor blood circulation.

You can do more squats when you have time. 4, stand for half an hour after a meal, as long as you persist, losing weight is also very fast! Let's go

The student stovepipe method is effective in 3 days.

You can be thin in your daily life. Where's your leg?

1, when going up the stairs, lift your heels and bear the weight with your legs, which can eliminate the fat on the inner thighs and buttocks.

2. When sitting in a chair, cover the two calves together and exchange legs after counting from one to eight. Repeat this action and don't stop breathing. This can exercise the calf line.

3. Sit in a chair while watching TV, and don't bend your knees. Lift one leg and then put it down. Repeat this action 8- 10 times.

Changing the other leg can remove the fat on both sides of the thigh. Add some homework, click it with aromatherapy. Ziyi. Expose the essence of stovepipe and. Oil before going to bed. Mo, thin people can listen quickly, ne

4. When walking, walk faster and stride as far as possible. Yes, so that the muscles and meat on the legs can be exercised. Simply put, walk with energy. This way of walking should be a normal habit.

Fast stovepipe is valid for three days.

Methods/steps

1

(a), the front thigh

Stovepipe exercise 1: Stand upright, with right foot in front and left foot behind. The left leg knee is slightly bent. Then do squats, pay attention to keep your balance when squatting. Repeat 3 groups 20 times on each side.

2

Stovepipe exercise 2: Please sit on the floor with your feet together and your knees open. Keep your upper body straight and raise your hands horizontally forward. Then sit back on your hips. Group 3 repeats this action 20 times.

three

Stovepipe action 3: Stand upright, with legs shoulder-width apart. Put a fitness stick on your shoulders with your hands (if not, cross your hands on your chest). Then squat down until your thighs are parallel to the ground. Group 3 repeats this action 20 times. This text

four

(2) Rear thigh

Please stand up straight with your legs together, hold the back of the chair, and then lift your left calf backward and upward to feel the force of the muscles on the back of your thigh. Group 3 repeats this action 20 times.

five

(3), the inner thigh

Stovepipe exercise 1: Please lie flat on the floor with your back close to the floor. Lift your legs together and make a 90-degree angle with your upper body. Then spread your legs to the maximum and close them. Group 3 repeats this action 30 times.

What should I do if the stovepipe method works in 3 days?

First, do stretching.

This method is very simple, let yourself find a wall and then support it with your hands. If it takes a long time, you can support it with your elbows, and then let your legs stretch back to make yourself feel stretched. As long as you keep doing it for half an hour every day, you can see obvious results in three days. You can watch TV while doing exercises, but you can't tilt it when you actually do it, otherwise it will affect the effect.

Second, the chair is stovepipe.

Friends in the office spend a long time sitting in chairs every day. If they can't get effective exercise, their legs tend to become very thick. If you want to change this situation, you can choose to sit in a chair with your back straight, hold the chair with both hands to fix your body, then lift your left leg and straighten your knee, and change the other leg after 30 seconds.

Third, cushion the leg lifts.

Lie on your side, keep your back tense, let your abdomen control your body to avoid shaking, and then lift your legs up. When you really lift your legs, you must stretch your toes. When lifting your legs, you must try to slow down and keep a relatively uniform speed to lift your legs.

Fourth, sit and exercise.

Keep yourself in a certain posture and fix it on the equipment, and then bend your legs slightly to keep your knees still. Use your ankle to control movement. Pay attention to moving up and down until the calf feels sore. Be sure to keep your knees still.

The above is the specific operation method of fast stovepipe for 3 days. If you feel that your legs are thick and want to find a suitable way to help you stovepipe, then you can try to see if the above four stovepipe schemes are suitable for you in the actual stovepipe. If so, you must stick to it.

Excuse me, how can 3-day fast stovepipe work?

I'll introduce you to eight stovepipe methods.

Use hot water and cold water when taking a bath.

Be sure to wash standing when taking a shower, which can also help you consume more calories. Rinse with hot water for two minutes, and use your hands to * * * your thighs; Then wash with cold water for two minutes, and then hold your thighs. Repeated several times can promote the blood circulation of thighs and help burn excess fat on thighs, thus achieving the purpose of losing weight and stovepipe.

Do leg lifts.

After getting up in the morning, we can do five groups of leg lifts in the living room or room for one minute, and then we can have a rest after each group. Leg lifting is a good exercise for thin thighs, which can exercise the muscles of thighs well and promote the burning of leg fat.

Practice yoga

Yoga takes a long time to see the effect, so yoga can not only eliminate body fat, but also shape slender lines and perfect posture through stretching. Standing and stretching on one leg is most suitable for stovepipe. It can not only stretch the legs, but also enhance the strength of the legs and exercise the sense of balance.

Bicycle posture

Before going to bed at night, lie on the bed, lift your feet and pedal your bike for 200 to 300 times a day. Practice scissor legs after you finish. The legs are separated by about 80 degrees, then closed and then separated. A * * * 80 times apart. Bicycle pedaling is very effective for the fat on the front side of the thin thigh, and scissors legs can be used for the fat on the inner side of the thin thigh.

rope skipping

Studies have shown that skipping rope 10 minutes is equivalent to jogging for 30 minutes. At the same time, skipping rope has a certain exercise effect on the cardiopulmonary system. Skipping rope is a low-cost and high-energy sport. But when you start to practice skipping, you can have a rest, but the rest time should not be too long, otherwise it will affect the exercise effect. Long-term exercise will tighten your legs.

squat

Squats also have a good effect on stovepipe. Squat can focus on the lateral and medial muscles of stovepipe, and pear-shaped MM needs to practice squat more. When practicing squats, you can also watch TV or read books to divert your attention, which not only makes the practice easier, but also saves time. Squats take 20 to 30 minutes to be effective. Squat has higher requirements for knee joint, and MM with joint injury should practice seriously.

Dry cleaning leg

Hold a thigh with both hands, then push it down gradually from the root of the thigh to the ankle, then * * * from the bottom up, and then return in the same way, and so on for more than ten times, each lasting about twenty minutes, which can not only achieve the effect of stovepipe, but also prevent varicose veins, edema and muscle atrophy of the lower limbs.

Rub your legs and stomach.

First put your legs flat on the bed, then put your calves between your palms and knead them spirally, about twenty-five times on each side, and then make five times with a * * *. This can promote the blood return of the lower limb muscles and enhance the muscle strength of the legs.

The lazy stovepipe method works in three days, and the stovepipe method works in the fastest week.

The weather is getting hotter and hotter, and the sisters are wearing less and less paper, but this is torture for MM with small and thick legs. Let me share my heart with my sisters. Thin hips and legs are the most difficult, because the biggest difference between hips and legs and waist and abdomen is that the fat in waist and abdomen is mainly sebum and visceral fat accumulation, and lactone consumption is the fastest when losing weight, and the waist and abdomen dimension will be significantly reduced after micro-weight loss. Legs and hips are mainly muscles, so it is very difficult to consume muscles. Our daily metabolism begins with muscle glycogen. We metabolize sugars produced by carbohydrates in our bodies, then we start to metabolize fats and triglycerides, and then we start to metabolize protein (muscle). Therefore, if you want to consume muscle tissue, you must persevere. Only by controlling the sugar and oil in the diet can we quickly consume muscle parts.

First, it is not a simple thing that we need to pay attention to if we want to consume muscles. There are three requirements.

1, cut off all glycogen carbohydrates, sugar, starch, fat, animal oil and vegetable oil in the diet as much as possible. If you have strong personal control, try to eat oil-free cold salad and oil-free steamed vegetables. If you are a gourmet, you can also block the calorie intake in food through (meals). When the heat source consumed by the human body is completely blocked, we begin to consume our own lipids and muscles.

2. If you want to lose your legs, remember, seven points for diet control and three points for exercise. When your diet control is successful, you can concentrate on exercise according to your own time, or you can do some exercise in fragmented time. Don't miss 30 minutes or 50 minutes without exercise? This is a wrong idea. As long as you exercise, you will gain something and consume calories. Every little makes a mickle, and it is also a very good way to exercise with fragmented time.

3. Although we have heard many experts say that where the exercise does not necessarily decrease, the part of the exercise will definitely be shaped and the muscles will be tightened, so doing more leg exercises and tightening the loose muscles can also reduce the leg circumference.

If you want to lose weight by breaking the grain, the principle is the same. After controlling diet, our body can't take in calories from the outside. Of course, internal consumption begins, and the weight loss effect is equally obvious. If the personal control ability is poor, you can pass the (7-day strategy), and the dosage of 7 days can consume the solid fat that dissolves the digestive system, effectively control the appetite, and accelerate the pace of stovepipe and buttocks.

Second, legislation against the wall

This is a way for models to practice their posture for fifteen minutes every day, which can not only improve their figure, but also make their posture more beautiful. Action Tips: Stand up straight against the wall, put your legs together, put your hands on both sides of your thighs naturally, stick your heels, calves, buttocks, shoulder blades and back of your head to the wall, and then stand like this ~ (except for these five points, the rest of your body can't stick to the wall, so your abdomen is suspended). When standing, your knees can hold paper (you can hold a slightly thicker book at first) and put your knees together. Pay attention to your shoulders and feet against the wall and tuck in your abdomen. After making sure your posture is correct,

You can listen to music or watch TV. Just stand 15-30 minutes. (Models should persist for more than an hour) 1. In fact, this method is very tired, very tired. This method can detect whether your body is deformed. If your body can't stick to the wall at five o'clock at the same time, it means that your body shape is not standard, so keep practicing.

Third, the rubber band method

If you don't want to stand, but still want to stovepipe, then take a look at this super lazy method! Tie the two thumbs of the foot together with two rubber bands, lie flat for three minutes, and then remove the rubber band (it is recommended not to try it easily). It is said that 1 week can reduce the leg circumference by 2.54 cm! This method makes use of the principle of "muscle contraction".