Today, let's talk about it. Eating too many plums has diarrhea. What should I pay attention to when eating fruit?

Let's be specific.

Eat less cool fruits. We often say that girls should try to eat less cold food and drinks. Of course, fruit is no exception. Eating too much cool fruit is easy to have diarrhea, especially before going to bed at night. It is best not to eat them. Generally, the cool fruits are watermelon, pear, melon, banana, loquat, and of course, the strawberry I ate yesterday! Of course, some friends with severe constipation can eat some properly to relieve the symptoms of constipation. But don't eat too much, otherwise, although it is not constipation, diarrhea is also very uncomfortable!

Eat less fruits with seeds. It is said that this kind of fruit with seeds is easier to improve the transportation ability of food in the intestine, and it is easier to stimulate the intestine because of its high cellulose content. Of course, this fruit is also the first choice for constipation. But on the contrary, eating too many fruits with seeds will make it difficult for the intestines to absorb their own nutrients quickly, so that the consequences of increasing the burden on the gastrointestinal tract are severe diarrhea! It is easy to understand that constipation and diarrhea are relative. When choosing fruit with seeds, you should choose whether to eat fruit with seeds according to your actual situation. Here, I also listed the fruits with seeds: kiwi, pitaya, mulberry, persimmon, strawberry, melon, watermelon and grape. Attention, friends!

Fruit that tastes too sour. It is hard to imagine that when you are hungry, the acid in your stomach is thick. At this time, if you still eat fruits rich in oxalic acid and fruit acid, such as pineapple, peach, plum and so on. What kind of reaction will there be afterwards? I think most people will feel sick to their stomachs. This sour fruit seriously affects gastrointestinal digestion, so it should be used less, especially before and after meals. Eat 1-2 of these fruits every day!